Unfortunately, we are not so great at naturally going to a happy place. But, with a strong intention, and some practice focusing, it is not as hard as you think. And, it’s okay if you don’t feel good every single second-you will still have your moments. The key is building up that momentum behind the good energy so that it starts becoming the predominant force.
Abundant life for a person begins with a new birth, a new relationship with God, new motivations, and a new relationship with mankind. The process of Christian maturity for that person continues with learning to live abundantly, being cleansed from sin, and learning to fight spiritual battles. Christian salvation and maturity is not reliance on the self-efforts of rituals, devotion, meditation, good works, asceticism, and self-control over desires, but by believing in the redemption from sin through the death and resurrection of Jesus Christ (Romans 3:24, 1 Cor 15:3–4). Through faith in divine agency, the working of the Holy Spirit, God transforms a person's desires to be more in conformity with God's will (Ephesians 2:8–10, Romans 12:1–2).
Abundant life teaches prosperity and health for the total human being, including the body, mind, emotions, relationships, material needs, and eternal life. The Bible, the good news (Christianity), and salvation are essential elements of those teachings. Other elements are faith, prayer, evangelism, and concern for human worth in the areas of spiritual oppression, poverty, disease, hunger, injustice, and ignorance. In order for these teachings to affect a person's fullness of life, it is essential for that person to align their goals with God's goals.