Hi Elizabeth – thank you for the wonderful insight into attracting an ex. I got your book and have started doing everything you suggest. I could feel my vibrations rising and went to sleep with a wonderful open heart feeling. When I woke up the doubts of his intentions started filtering into my brain. I quickly tried to cover them up with ______ and ______ together forever and we are 1 type of mantra. I switch between what will be will be and positive thought. We lived together f or 7 years and he has moved out. I have left his cupboards ready for him to come back but am worried that I am not getting the detachment thing right. Will it come in time if I just carry on practising everything you have suggested? Thank you for your time and care. JG


Thanks so much..so glad you liked it. Relationships can be tricky because there is so much emotional charge around them. It is easy to get off track, and you are right, going back to information that reminds us of these truths and helps us refocus is one of the best things we can do. The reinforcement is necessary to help us reprogram because essentially that is what we need to do. For me, there are two things. First, is getting into that space of trust and knowing by looking back on past manifestations. We have a tendency to put more trust in the negative ones and then dismiss the positive ones…which is one of our weird quirks. And I do my best to step back from anything that isn’t making me feel good and just go do something else, like read a book or take a walk.
Thank you for that piece of advice-should I remain in a constant state of “as if” with no attentiin on what is? Or should I focus in what I want, relax, and accept what is? Normally I focus in meditation on my intentions, relax, and allow my manifestations to occur—but, normally I am also not as Concerned about what I want to manifest. Should I be doing it differently?
11) Blame the Victim:  The only reason that anything bad could ever happen to you is because you were thinking bad thoughts. If someone rear-ends you in a car – 100% your fault. If you get breast cancer – 100% your fault (not genetics). If you get raped or abused – 100% your fault. Children getting killed by terrorists, sick babies in the intensive care unit, victims of floods, hurricanes, natural disasters, the Holocaust – yes, their fault. We all know deep inside that this is ridiculous to even suggest. However, it is a basic, fundamental premise of the LOA. You NEVER attract something you are not thinking about. When anything bad happens to anyone, they are to blame. Don’t feel sorry for anyone who has cancer or a disease or starving children in poverty, they brought it on themselves. What causes obesity? Slow metabolism? No, fat thoughts.  From LOA experts, “Disease cannot live in a body that’s in a healthy emotional state.” (Bob Proctor).  “You cannot catch anything unless you think you can, and thinking you can is inviting it to you with your thought.” (From The Secret). “Good thoughts and actions can never produce bad results; bad thoughts and actions can never produce good results. Suffering is always the effect of wrong thought in some direction.” (James Allen). “If man will think only thoughts of perfect health, he can cause within himself the functioning of perfect health…” (Wallace Wattles). “Every individual creates every aspect of their experiences – we are in complete control of our health throughout our entire lives. There are no accidents.” (Esther Hicks).
No 8: Find someone you can talk to. It’s lonely at the top, especially if you're at the top of a one-person business. Find someone – not an employee or spouse – with whom you can share business problems, ask advice, bounce off ideas. An experienced business colleague will help you keep your balance during the roller-coaster ride of setbacks and successes.   
The problem comes about whenever we attempt to control our reality without first adjusting our vibration. No amount of physical manipulation will create the world that we wish to see. All of the work is done on the inside, in our minds. This means that no amount of action alone will produce the results that we desire. However, once we gain the ability to condition our minds to our desired frequencies of vibration, our physical reality quickly follows suit and reflects back to us our new vibration.

The easiest way to become a vibrational match is to focus on creating positive emotions of love, joy, appreciation, and gratitude throughout your day. You can also practice feeling the emotions you would be experiencing if you already had what you wanted. You can also create these emotions through the thoughts that you think. In fact, your thoughts are creating feelings all the time, so it’s important to catch yourself when your emotions turn negative and turn them to positive emotions.
Be sure to include in this group only positive, trustworthy people with whom you can share this journey, and who can hold your vision with you.  And, be sure to exclude any friends or family members who are skeptical, negative, sarcastic and who can actually bring you down.  That’s the last thing you need! If you feel that you’d like my support as your coach, consider booking a session with me so I can provide you with my professional guidance.
Michael J. Losier was introduced to the subject of Law of Attraction in 1995 and became a certified practitioner of NLP (Neuro-Linguistic Programming, a technique that uses psychological and behavioral modification). A faculty member of the Law of Attraction Training Center, he grew up in a blue-collar community in New Brunswick, Canada, and now makes his home in Victoria, B.C., Canada.
Third, when this occurs, the truth is revealed to the mind. You see, the mind has a clever way of hiding our behavior from us in order for us to avoid pain and gain pleasure. When we overspend frivolously in areas we know we shouldn’t be overspending, the mind has a way of covering it up so that we can avoid pain and gain pleasure for as long as possible. That’s why most people have difficulty looking at their overdrawn bank accounts or over-the-limit credit card statements or just about any other bill that will cause pain.
Sometimes this can be the hardest part of the Law of Attraction to grasp because when there's a person we love or are attracted to, he/she is all we can think about. We think the solution is in using the Law of Attraction to get the person to love us or notice us. But the Law of Attraction is about you – your thoughts, your feelings, and your vibration.
Changing Your Frequency: To consciously attract that which you choose into your life you must learn to bring the energy of your thoughts and hence your actions into vibrational harmony with the essence of your choice, be it perfect health, success, abundance, true love or anything else. Creative visualization is the basic technique by which you can positively and effectively reprogramme your subconscious mind and so begin to attract to yourself those things and circumstances that you consciously choose.
When we don’t treat ourselves well, that is a sign of low self-esteem; it sends a message we are not ‘worthy’ of love and care. And guess what will be reflected back into your reality? Taking better care of yourself, and treating yourself with the respect and love you deserve, will help shore up beliefs that say ‘I am good enough.’ ‘I deserve someone who treats me well.’
If you are really struggling with relationships, there is something happening deep inside that is creating the outcomes you keep experiencing. You are getting something you want, you are protecting yourself from something you fear. You have some sort of image of yourself that deems you unworthy of love. Again, this may not vibe with your conscious mind, that is in a constant state of wanting happiness and good things. You are not cursed. You are not some horrible person that only deserves douches. You have the power to change this, if you are willing to do the inner work and take responsibility. And by responsibility, I don’t mean blame. Two very different energies there. One empowers us, and the other keeps us feeling terrible.
Focus on understanding your part in this overall process, rather than feeling guilty or ashamed. Recognizing how your fears have manifested in your life does not mean that the bad things in your life are your fault. It simply means that the Law of Attraction has responded to the signal you sent out. Just acknowledge that the system works and your new awareness will guide you. No need to shame yourself or even feel responsible.
Step 4 is important for two reasons. The first is that it aligns you with your desires. The entire concept behind the Law of Attraction is that like attracts like. When you take action as if you’ve already gotten what you desire, you are sending a huge, loud and clear message to the universe that you’re serious. Actions speak louder than words, right?
The law of attraction is not a magic wand. Because the brain preferentially scans and stores negative experiences, we have to consciously, habitually build the positive mental muscle. We all have layers and layers of stories, limiting beliefs, fears and blocks that have become the interior landscape of our minds and cannot be changed overnight just by thinking positive thoughts.

It’s difficult to free yourself completely from doubt, fear or feeling as though you don’t deserve something. Your instinct might try to combat those feelings using negative thoughts like, “Don’t be afraid” or even direct conflicts like, “You deserve this.” Unfortunately, such methods are ineffective and simply don’t work because they reinforce negative thoughts and feelings.


3) No Action: The only way to manifest your thoughts into things is to believe and live as if you’ve already accomplished your goal. LOA guru Esther Hicks said, “You did not come into this environment to create through action.” Action shows the Universe that you know you don’t have it and that you doubt its ability to manifest it for you. While it is obvious to most that action is a necessary component of goal achievement, it is completely inconsistent with a belief in a LOA.
The Law of Attraction for Love for a specific person works by focusing on yourself. It isn’t about the specific person you’re in love with. I know he’s all you can think about right now, but if you want to use the Law of Attraction you have to focus on you. Do the things that make you happy. Raise your vibration. Focus on doing what makes you feel good.

9) Mindless: To invoke a LOA, you need to live continuously in an unreal future as you anticipate that it will be once you’ve achieved your goal and only visualize a successful outcome. This shows faith in the universe. Thinking about plans, actions, and challenges are discordant and negative so skip the process and focus on the result; live without regard to the present. This is the definition of mindlessness. Being fully aware of and attentive to the here and now is mindfulness and has been shown to produce powerful health and wellness benefits such as greater life satisfaction and happiness.


While the Law of Attraction is getting quite a bit of publicity these days, the concept has been around for centuries and has been known — and used successfully — by great minds throughout history. According to books like The Secret, there’s evidence that the law of attraction was used by Beethoven, Einstein, and even Jesus, but you’ve also used it in your own life whether you’re aware of it or not! This is because the Law of Attraction works whether or not you’re aware of it. The main reason for the current focus on it is that if you’re aware that you're using the Law of Attraction, you can control what you attract into your life.
While it seems complicated on the surface, manifesting destiny is a powerful notion that empowers the mind to control your life as you see it fit to be. In the same vein as taking control of your self-acceptance, self-love, and self-confidence, no other person or entity has the power to effect change in your life than you. Take your future by the reins, starting now. What's missing in the life you want? Go get it.
Thank you so much for your book. I have read it and used the techniques which have worked so far. I have a few questions…my ex and I broke up back in April. We were in a long distance relationship for about 6-7 months. Really close, basically my best friend. The distance was too hard and she couldn’t do it anymore. We still talked every now and then, flirting and reminiscing and catching up. But here recently she told me she has a boyfriend now. Then about a month later she asks me to go to a concert with her and that I can stay with her at her house, which was something I manifested but she still has a boyfriend. I’ve followed the steps of giving her the cold shoulder and making her miss me but how can I do that when she has a boyfriend? My next next question has to do with thinking. I read my scripted visualization and look at my vision board twice a day. It’s really uplifting. I send out heart energy which has worked because the other day she texted me a picture of a few things I’ve given her and that she could never throw them away. My question is, can thinking about her and all the good times we had and thinking about our future together, can that delay results and should I just stick to doing the scripted visualizations and sending heart energy? Thank you so much!

Third, when this occurs, the truth is revealed to the mind. You see, the mind has a clever way of hiding our behavior from us in order for us to avoid pain and gain pleasure. When we overspend frivolously in areas we know we shouldn’t be overspending, the mind has a way of covering it up so that we can avoid pain and gain pleasure for as long as possible. That’s why most people have difficulty looking at their overdrawn bank accounts or over-the-limit credit card statements or just about any other bill that will cause pain.

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