It’s important to understand that mindfulness isn’t about changing anything or trying to understand it. This is because the analytical and judgement aspects — our automatic reactions — are unhealthy and actually perpetuate the problem. It reinforces the connection in our brain between the action and the negative feeling. To release that connection, approach it without judgement. Let it be.
Remember that there is a difference between sending out a hope that something you'd like to happen will happen and putting in the appropriate effort or planning to ensure that something actually will happen. If you don't believe that something will happen, perhaps you're not willing to plan and work for it. You need a balance of both hope (to inspire) and effort (to achieve) for an outcome to be realized.
But, once you start seeing your external experience is a mirror of what you feel and believe, you will make the amazing realization that changing your internal world will change what you bring into your life. If you don’t believe you have to settle or compromise, you won’t. If you believe you will find the right person, you will. If you know you don’t have to end up alone, you won’t. Sound too simplistic? Is the skeptical part of you being activated and resisting this? Are you thinking of all your experiences that have ‘proved’ your current set of beliefs, beyond a shadow of a doubt, and saying to yourself that I don’t know what the hell I am talking about? But, this is really all there is to it.Life is so much easier than we make it out to be.
This step is important because those competing signals can be quite strong. Weaken the signal or change the direction of those thoughts like this: Approach those feelings with the love and compassion that you would feel towards a lonely, small child or a hurt animal. When you love yourself, you open up the possibility to receive your greatest desires, and you begin to only desire the things that are best for you.
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Amazing, that’s what happen with me and my ex, we would break up and he would date other woman, and I would feel extremely insecure, jealous, crazy, and etc then he would put pics up of one chic and then cut me off. I was devastated, so now I got Elizabeth’s book and I am working on me, so that I can get the LOVE OF MY LIFE back and FOR GOOD this time, in my heart I truly, truly, truly believe we are SOULMATES, everyone tells me, that I should just move on, that I am a beautiful young lady and I will find someone else and that he’s not that into me, etc, but we where together for 4 years going on 5, and I had alot of negative doubts, and insecurities and we kept breaking up. But, I truly believe that he and I are meant to be, and I am so excited that I brought the book and am reading it, taking the steps, and working on me. Best of luck!!!!
You can’t control others, but you can control yourself.  You can control how you choose to perceive and feel. This is the oldest piece of empowerment psychology out there, but it’s so true.  It starts with you on every single level.  The love and relationships that you want to experience start with self.  How’s your relationship with you?  It’s time to transform it, and never stop.
I know this isn’t easy. I know how hard it is. It’s why, when working with the Law of Attraction, it’s often best to say, “I want X or something better” or “I want a relationship with my boyfriend or someone better.” Because what if you could have someone better? What if you could be with someone who didn’t want to spend a day without you, let alone not be able to meet you every few days?
14. Solve your own problems. You’ll find that by coming up with your own solutions, you’ll develop a competitive edge. Masura Ibuka, the co-founder of SONY, said it best: “You never succeed in technology, business, or anything by following the others.” There’s also an old Asian saying that I remind myself of frequently. It goes like this: “A wise man keeps his own counsel.”
Senior Pastor Cindy Hallam has been pastoring alongside her husband Walter Hallam for over 25 years. Together they have ministered to people around the world from La Marque, Texas. One of the ministry slogans 'Reaching Neighborhoods and Nations' has proven to be true in her first phase of ministry. She has a strong desire to impact the women and young people of ...

Stop looking at the horizons in front of you and feeling overwhelmed. Look at the horizon behind you. It’s just as far and infinite. Think about how far you’ve travelled already. And, allow yourself a small tear of pride. Give yourself a pat on the back for the efforts you’ve made, the roads you’ve travelled. The universe thanks you for being part of this amazing story we’re all creating together.
this book is not really about money and prestige, or maybe i should say, not just about them. it's really about changing your life and, incidentally, attaining your goals, whatever they might be. it's easy reading, and it's important information. you do have to be open to the possibility that you can change the way you think, and maybe that might influence how your life plays out. it won't work for you if you are committed to continuing to think exactly the way you always have, or if you don't want anything in your life to change in any way. but otherwise, this book is great!

The 3% of the class that had both set written goals and created plans, were earning, on average, ten times as much as the other 97% of the class. Yes. You read that correctly. 10 times as much. This is an extraordinary difference. And other, more recent studies, have confirmed the same notion that you must set written goals with detailed plans if you want to succeed in life. 
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