Whatever you are thinking and feeling at any given time is basically your request to the universe for more of the same. Because your energy vibrations will attract energy back to you of the same frequencies, you need to make sure that you are continually sending out energy, thoughts, and feelings that resonate with what you want to be, do, and experience.
Staying motivated is also a way that you can ensure you take action on a daily basis. But, what are the ways that we can stay motivated even when times are tough and we don’t feel like putting in the work on a given day? How can we still push forward even when nearly every fiber in our beings are screaming that we should either take a break or possibly even give up?
The human mind is wired to do whatever it takes to avoid pain in the short term, and not necessarily in the long term. It’s part of our survival instinct. It’s built into our DNA, and is also the foundation of the fight or flight response. We are always looking to avoid pain in the short term. If we were trying to avoid pain in the long term, do you think the same person would keep smoking, keep over-eating, keep gambling, or even keep drinking alcohol? Of course they wouldn’t.
Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.
"Scientific experiments using a placebo effect for health reasons have shown that if you believe something will make you feel better. Rven if it is a sugar pill and not a true medication, it will cause you to think you feel better and then you do. ... Every time you think of a negative thought, you need three positives ones to negate it. If you focus all your positive energy on a positive outcome, it will happen. You can see this with prayer, as people focus on sending a positive message up in prayer for a positive outcome," Estes explains.
Your future can be anything that you choose it to be. There is a limitless number of possibilities for you to step into, just as there is a limitless versions of you and a limitless versions of everyone else in your life. Everyone takes a role according to the reality you create. If you create a reality with him in it, he will be in it. If you create a reality without him, he won’t be in it. It’s all about you and what you create.
It is okay if you don’t have any idea what this person looks like or what type of person he would be exactly. Just imagine yourself in an interaction where things are just ‘easy’ and flowing well. No drama. Just sitting around, spending time together. Imagine yourself taking part in your favorite activities with this other person. Envision a conversation where you are talking about the topics of most interest to you.

This post is part of a series by Shelly Bullard — a primer on raising your vibration and attracting your soul mate. For the next five days, we’ll post one article offering the foundational elements you need to go deeper in the search for self love, and the love of your life. When you’re ready to take the next step, check out Shelly’s course: How To Attract A Partner Who’s Ready For Deep, Devoted Love.
Focus on understanding your part in this overall process, rather than feeling guilty or ashamed. Recognizing how your fears have manifested in your life does not mean that the bad things in your life are your fault. It simply means that the Law of Attraction has responded to the signal you sent out. Just acknowledge that the system works and your new awareness will guide you. No need to shame yourself or even feel responsible.

4. With regard to whatever worries you, not only accept the worst thing that could happen, but make it a point to quantify what the worst thing could be. Very seldom will the worst consequence be anywhere near as bad as a cloud of “undefined consequences.” My father would tell me early on, when I was struggling and losing my shirt trying to get Parsons Technology going, “Well, Robert, if it doesn’t work, they can’t eat you.”
Amazing, that’s what happen with me and my ex, we would break up and he would date other woman, and I would feel extremely insecure, jealous, crazy, and etc then he would put pics up of one chic and then cut me off. I was devastated, so now I got Elizabeth’s book and I am working on me, so that I can get the LOVE OF MY LIFE back and FOR GOOD this time, in my heart I truly, truly, truly believe we are SOULMATES, everyone tells me, that I should just move on, that I am a beautiful young lady and I will find someone else and that he’s not that into me, etc, but we where together for 4 years going on 5, and I had alot of negative doubts, and insecurities and we kept breaking up. But, I truly believe that he and I are meant to be, and I am so excited that I brought the book and am reading it, taking the steps, and working on me. Best of luck!!!!
By choosing to stay in an endless cycle of negativity and by dwelling on what isn’t, rather than what could be, how is the universe expected to be clear on what you are looking for? Focusing on the bad luck that you may have had in past relationships or dwelling on your inadequacies can only serve to further increase these misfortunes and hold you back from the love that you so truly deserve.
While it seems complicated on the surface, manifesting destiny is a powerful notion that empowers the mind to control your life as you see it fit to be. In the same vein as taking control of your self-acceptance, self-love, and self-confidence, no other person or entity has the power to effect change in your life than you. Take your future by the reins, starting now. What's missing in the life you want? Go get it.
When you understand the answers to these types of questions about manifesting your soulmate, your mind and heart begin to focus on trying to find love that is based on true mutual understanding and excitement. You can do all kinds of creative techniques to bolster the designing of your life partner. For example, Law of Attraction experts recommend daily visualization exercises in which you conjure up a vivid sense of what your life partner would be like. Meanwhile, you can also create a dream board that represents all the traits you’re looking for and your image of how this relationship will improve your life.
1) Continue to send out a Soul Call and hold your intention to welcome your Soulmate into your heart.  Connect with your Soulmate at the inner level by visualizing and feeling him/her as if he or she is already in your life.  You can do this by buying them a card, or setting a place for them at your dinner table.  You can also buy a soulmate ring, as a symbol of you holding a special place in your heart for your One.  You may also want to listen to my ‘Soul Call’ guided meditation, especially when you’re feeling disconnected or negative about your love life.
The awesome LOA blogger Melody Fletcher termed the manifestations that show up to indicate we are on the right path as ‘breadcrumbs.’ The thing is though, many of us misinterpret them as ‘bad’ things that show us we still don’t have what we want. Sometimes, a manifestation is not just going to fall right into our lap—this is especially true of ‘wants’ that are really big and important to us–we typically have a lot of resistance to work through. Just allowing it in, in its full form, immediately, usually can’t happen.
I was wondering, my boyfriend took a job transfer a year ago. We have a long distance relationship. Things have been hard recently. I want to move to where he is with him, and I want our relationship to be better, like it was before or better. We used to talk all the time and text alot and such and for some reason the past few months it has gotten less.

If you want something to happen, such as you want a bike, don't just say I want that bike, believe you are going to get that bike. Instead of telling yourself you want the bike, envision yourself riding that bike. It doesn't matter whether or not you know when you're going to receive it, just believe you're going to get it and have no doubts about it. If you have any doubts, quickly change your thought pattern to the positive and focus on receiving or having what you want.


The Traditionally Scientific Explanation: If you’re one who needs things to be a little more easy to prove, there is also a different explanation for how the law of attraction works. By focusing on attaining a new reality, and by believing it is possible, we tend to take more risks, notice more opportunities, and open ourselves up to new possibilities. Conversely, when we don’t believe that something is in the realm of possibilities for us, we tend to let opportunities pass by unnoticed. When we believe we don’t deserve good things, we behave in ways that sabotage our chances at happiness. By changing our self-talk and feelings about life, we reverse the negative patterns in our lives and create more positive, productive and healthy ones. One good thing leads to another, and the direction of a life can shift from a downward spiral to an upward ascent.

&&LDIV&&R &&Lp class="MsoNormal" style="margin: 0in 0in 0pt; text-indent: 0.5in"&&RAre you intrigued by the Laws of Attraction yet not quite sure how to use their power if your life? Well, you are not alone! This life-changing book reveals the truth about how your consciousness and energy really work in the world. It’s your full life force—not just your individual intention—that creates results. This uniquely holistic approach unlocks your quantum psychology—the deeper vibrations of your thoughts and feelings—and offers the keys that will open you up to a future of abundance and joy.&&L/p&&R &&Lp class="MsoNormal" style="margin: 0in 0in 0pt"&&R You will also tap into one of the best-kept secrets of success—your connection with the presence and energy of Spirit! Learn how to sharpen your intuition and work with divine experts, messengers, and creative advisors. Discover dozens of simple ways to access the talent of the ages and align your own energy field with the driving and creative force of the cosmos.&&L/p&&R &&Lp class="MsoNormal" style="margin: 0in 0in 0pt"&&RThis book will also help you to:&&L/p&&R •Understand the power of adjacent possibilities and the abundant options they represent •Identify and change your quantum psychology and shift your consciousness for better results •Use your intuitive powers to lead you to your own Manifest Destiny •Flip the energy of your life and propel your individual intentions with a powerful life force •Learn simple techniques to get help from spirit to succeed in every area of your life!&&Lp class="MsoNormal" style="margin: 0in 0in 0pt"&&RThe world of endless possibilities is awaiting you. Now is your moment of destiny creation!&&L/p&&R &&L/div&&R
Hi Geoff! Thank you for your reply. I do understand the chapter is about getting an ex back. However, what I meant to ask is whether the same rule applies if the person you want to manifest a relationship with is someone you haven’t previously dated. You see I talk to him everyday and he often tends to talk about the girl he is with or unknowingly tells me how I mean a lot to him but only as a friend. And every time that happens I just can’t stop negative thoughts of fear and doubt cropping up in my mind, thus making it difficult for me to let go. So I want to know if I should maintain some distance, perhaps talk less often. The only issue here is that there isn’t really any problem between us. He knows I love him and we kind of sorted it out a couple of months back and have continued to be best friends. I don’t quite have a reason to suddenly cut down on talking to him and I am sure if I do that he would want to know why.

hii Elizabeth I really need ur help pls help me I m completely heartbroken shattered I don’t want to lose him….but I am losing him day day he is going away from me pls help me I really love him….I want him and his love back in my life pls help me to get him back pls suggest me what should I do I m really scared because he doesn’t love me anymore pls help me to get him back pls……u are my last hope pls help me

Hi Matt – You have to be willing to forgive her. Not forgiving her is not forgiving yourself for allowing what happened to happen. Wanting her to reconcile with you only creates more wanting. You say you want her to come back to you, but you push her away and ignore her. You’re not in alignment with getting her back. You’re in alignment with not having her in your life. If you really want her back, you have to give her a chance. Read through the articles listed in this article for more tips.
"Scientific experiments using a placebo effect for health reasons have shown that if you believe something will make you feel better. Rven if it is a sugar pill and not a true medication, it will cause you to think you feel better and then you do. ... Every time you think of a negative thought, you need three positives ones to negate it. If you focus all your positive energy on a positive outcome, it will happen. You can see this with prayer, as people focus on sending a positive message up in prayer for a positive outcome," Estes explains.
These questions seem to weaken the plausibility of the Law of Attraction. Sometimes people answer them by going pretty far out. For example, it’s been said by LoAers that a young child experiences abuse because s/he intended it or earned it during a past life. Well, sure… we can explain just about anything if we bring past lives into the equation, but IMO that’s a cop-out. On the other hand, objective reality without the Law of Attraction doesn’t provide satisfactory answers either — supposedly some kids are just born unlucky. That’s a cop-out too.
Although the theory behind the Law of Attraction is very simple, putting it into practice on a conscious level takes work. Negative and limiting belief systems are buried deep inside us. Changing or ridding yourself of ideas and old habits that defeat you at every turn is possible. Are you up to the challenge? Start by learning how to break the habit of attracting negatives. 
It’s quite clear then that in order to succeed in life at any endeavor, we need to set specific goals. But, not only do they have to be specific, they have to be S.M.A.R.T.E.R. goals — goals that are specific, meaningful, achievable, relevant, and time-based. Those goals also need to be constantly evaluated and the plans re-adjusted in order to attain them.
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