The easiest way to become a vibrational match is to focus on creating positive emotions of love, joy, appreciation, and gratitude throughout your day. You can also practice feeling the emotions you would be experiencing if you already had what you wanted. You can also create these emotions through the thoughts that you think. In fact, your thoughts are creating feelings all the time, so it’s important to catch yourself when your emotions turn negative and turn them to positive emotions.

Hi Elizabeth, I’ve read your book (loved it!) and the “rules” for those of us who want to manifest an ex, seem a little more demanding and complex… What if your ex wants nothing to do with you, or appears not to want to? What if they are telling everyone they are moving on and happier without you and are going toward greener pastures and they are open to meeting someone new? Secondly, how does one visualize happiness when still hurting, and how does one visualize good things and “let it go” when the memory of the breakup is still recent and fresh. Any tips on how to switch off emotional pain and memories, and just concentrate on the good? I just feel that manifesting an ex back is a great deal more challenging (and yes it is him I really want) because of the history there which simply can’t be erased or forgotten….
I look at the picture of my desire and send him love and happiness, in addition I imagine a pink spiral all around him and me. I have done this for two days and I feel liberated I feel like everything I was worrying about has disappeared I feel a different person seriously. It is like I have let it go whilst still feeling the energy inyhands and feet. Am not sure if this is right or not if Elizabeth could clarify, but I feel great.
Realize you will likely have smaller manifestations first that show you are lining up more with what you want, like noticing more people you find attractive, when before, you saw no one, meeting people that have desirable qualities that you note as being important in a partner, or seeing more people "like you" in happy relationships, whether they are overweight, divorced or whatever personal characteristic that you think makes finding love harder.
The Law of Attraction is one of life’s biggest mysteries. Very few people are fully aware of how much of an impact the Law of Attraction has on their day to day life. Whether we are doing it knowingly or unknowingly, every second of our existence, we are acting as human magnets sending out our thoughts and emotions and attracting back more of what we have put out.
Your thoughts have the power to create, so it is possible that you created this situation, but you can also turn it around. Let go of any worries or fears you have in regards to his ex. Be open to being in a relationship with him again and having him there 100%. Focus on being at one with being the relationship. Keep your vibration high by doing things you enjoy. The higher you can keep your vibration, the faster you should see results using the Law of Attraction for love to attract your specific person.

I AGREE with you when you invite people not to be fooled but, not to be fooled by just believing the first guy who introduces himself as an expert when it is obviously just leading you to pay 299 for a magical LOA course so to go deeper in the study of it before dismissing totally a life changing knowledge. Yours are valuable tools to but there is no need to be general and discriminate 100% something that you have not fully experience yourself.
Shelly Bullard, MFT is a Marriage and Family Therapist, Love Coach and Spiritual Teacher. She's the author of the eBook: How to Become the Most Attractive Version of Yourself which she offers for FREE (click here to receive your free copy). She's also the instructor of the popular mbg courses: How To Become The Most Attractive Version of Yourself & How to Attract a Partner Who's Ready for Deep, Devoted Love. Shelly believes that when you access the experience of Love within yourself, your relationships become deeply fulfilling and you become the person you’re meant to be. She was named the “Love Guru” as one of the 100 Women to Watch in Wellness by mindbodygreen, and her deepest passion is living and practicing love and relationships as a spiritual path. To learn more about how she can help you create more love in your life, visit her at: shellybullard.com.
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It is also important to remember to work on feeling better incrementally, and not trying to manifest things that are just too much of a stretch for our CURRENT vibration. For example, someone really struggling with money would probably not really feel it was possible to start making 10,000 a month in income, and to set that type of goal without already being able to feel that abundant right now, would result in lots of frustration, and the lack of results would just worsen the energy. It is also a good idea to put your focus on just feeling better overall, and not too much on specific manifestations. A lot can happen without specific focus when we just raise our vibration overall. You will notice cool things start to happen, and this will strengthen your trust in the process, which will make it easier to manifest specific things.

I really enjoy reading your posts and learning about opening up to deep and fulfilling love. After heart shattering loss over the course of the last two years I am now in the process of putting myself back together again. It’s still pretty messy but I really want to learn to love myself and be the best version of myself, for me and for my soulmate who I know is out there waiting for me to be ready for forever.


Law of Attraction Affirmations can take the form of internal thoughts or spoken words, but they can also be represented visually. Regardless of how you choose to use them, you can design them to reflect your vision of how you want your life to change. For example, many people have great success speaking affirming words into the mirror before going to work, or stating “today is going to be a great day” to infuse themselves with positivity upon waking. When used frequently enough, affirmations can enhance your use of the Law of Attraction by helping to reshape the core beliefs and assumptions that may be holding you back. They promote consistency, optimism and intense focus on the future you want to create.

8) No Support: Since you will always attract what you think about, you need to avoid any type of support groups for people with mental or physical illnesses or for people with similar experiences. Research shows that support groups such as alcoholics anonymous, weight watchers, or breast cancer support are beneficial. The LOA incorrectly predicts that you will make your problems worse.
He has not text me. I don’t want carry on harrasing him and texting when he is not texting/talking back. Please help me How can I get Law of Attraction to work for me and get him to call/text me and we start taking again. I don’t want to appear desperate by contacting him, because the last message I left was. “I will leave you alone, I don’t want to keep pestering you. He did not even respond to that. Please help

Further, visual affirmations are useful ways of reminding yourself to stay connected to positive thoughts throughout the day. A sticky note on the bathroom cabinet, the fridge or the front door can keep you in check if your confidence is wavering, and a “dream board” can be designed to represent your desires and aims in pictorial form. We’ll explain a wide range of ways in which you can use affirmations and teach you how to design them to accurately reflect your underlying goals.

Besides, luck, being in the right place at the right time often makes a big difference – which is why you should be willing to try and try again, learning how to endure failure. That’s the third secret of success, according to Scott Adams, author of How to Fail at Almost Everything And Still Win Big. “There is plenty of luck to go around; you just need to keep your hand raised until it’s your turn,” argues Adams. “If you drill down into any success story, you always discover that luck was a huge part of it. You cannot control luck, but you can move from a game with bad odds to one with better odds. You can make it easier for luck to find you. The most useful thing you can do is stay in the game. If your current get-rich project fails, take what you learned and try something else. Keep repeating until something lucky happens.”
The process of attraction happens at the level of what we feel and believe, and when you don’t set standards and boundaries, this shows you don’t feel very good about yourself, and that you have a lot of crappy beliefs that essentially amount to not feeling good enough, and not being deserving of the best life has to offer. These types of beliefs can mess with various aspects of our life, but can be particularly problematic in the love department. And guess what types of people and situations we attract when we feel this way? Shitty, shitty, shitty ones.
"I'm not saying that's going to happen, but it could be something that does happen, because who they liked, the ex, was more likely the person that you were. When you start to become the best version of yourself, when you start to not live at the effect but you live at the cause, you have more of an ability to hold your own frame of reality. When you hold your own frame, doesn't mean you're egotistically going around and kind of demanding what happens, but when you're grounded in yourself, there's something that's very powerful about it, and you then become less reactive to other people, and that makes you more attractive, and that makes you more your actual self. The second tip that I want to give for you is understanding how to put yourself in the right energy state, and this is about understanding how we must condition ourselves to become that which we prefer, to then attract that which we want. As the most powerful technique that I have for this is being able to ...
For law of attraction to work, it is important for you to have a clear sense of your feelings. Often infatuation and short-term physical attraction are confused for love. Having opposite feelings to what you desire can impact the law of attraction. Here are some ways to understand whether you want to be romantically involved with your partner or it’s just another attraction.
Here’s the thing: you can only attract that to which you are a match, and if you are hiding who you really are, or are trying to construct some ‘perfect’ version of yourself you believe makes you more attractive as a potential mate, you will only attract other people who are putting up these same facades. You will never make any true connections—you’re being inauthentic and everyone you meet is being inauthentic, and eventually it will all come to the surface in some way. One of the reasons people struggle to meet the right person is because everyone is just walking around, faking it.
Hi. I was in a relationship with a guy for awhile but we split in 2008. Since then he has had a girlfriend and I think they still live together. I have dated since then but have been unsuccessful in finding that combustible chemistry that I had with him, with someone else. We would always reconnect on and off throughout the entire time we were broken up until last year. We both sort of faded and haven’t been in touch for about a year and 6 months now. We may not be meant to be together but I miss the initial friendship we had prior to us being in a relationship; we were so close and complimented each other well. I have let go, forgiven and accepted what was and what is but recently felt intense energy wanting him back in my life and it’s never been this intense since the first couple of months following the breakup. I have been single ever since, but have gone on plenty dates as I am never lacking suitors. I am no longer in love with him but I do still love him and miss his presence, chemistry, companionship and energy. I have accomplished many goals that I’ve set but there’s this void that has yet to be satisfied, which I’m afraid can only be fulfilled by him or someone/something similar. I’ve read that letting go will attract, which I have done but he hasn’t completely come back. I never pressure, I play it cool and may even come off passive. When we reconnect, I hide my hurt and heart and don’t mention getting back together because I feel we’re not at the point yet. I was his first girlfriend and he was my first boyfriend as well. I’ve given it space, time and room to breath as I trust in divine intervention as well as universal laws. I’ve thought happy and positive thoughts, I’ve even tried to create visuals in my mind but nada. What could be going on? I miss him a lot.
Remember even we who all preaches LOA etc have not reached to the potential of understanding the power that a human really has. Everyone has their own understanding and they put it accordingly. You yourself has abundance of energy.. believe in yourself.. you go to others only when you have doubts… remove this doubt and enjoy what you have now and also the one that you desire.
Hi Elizabeth~ I have read your book a few times and have one thing that I am confused by. I was in a relationship with someone a few months back, but life circumstances got in the way a bit. These life circumstances have changed now and I would like him back in my life. I think that there is much potential here, but do not feel that I know him well enough to know that he is “the one”. Should I focus my energy on manifesting him specifically? Or should I not focus on manifesting him since I am not 100% sure he is the right guy and just focus on manifesting a life partner? And we have not talked in a while, so I assume I should NOT contact him and just focus on myself and on the manifestation? Please advise. Thanks!!!

Imagine you’re having a dream. In that dream what exactly are YOU? Are YOU the physical dream character you identify with? No, of course not — that’s just your dream avatar. YOU are the dreamer. The entire dream occurs within your consciousness. All dream characters are projections of your dream thoughts, including your avatar. In fact, if you learn lucid dreaming, you can even switch avatars in your dream by possessing another character. In a lucid dream, you can do anything you believe you can.
No, not psychic 🙂 I think a lot of people can relate to this, so you are certainly not alone in that! I think that was a really great decision..focusing on ourselves, recharging and what have you is one of the most effective ways to let love in our lives from an attraction perspective. The better you feel about yourself and life overall, when you are ready to get back in the game, you’ll meet people for sure. Relinquishing that control is key..not always easy but it makes the process so much easier when we don’t try to micromanage the process of infinite creation with our puny little brains 🙂 Thanks so much for sharing your thoughts!
Why do happy, innocent children celebrating a birthday get murdered by terrorists? Who told you that manifestations and creation has to benevolent all the time. Understanding these from our lower perspective will never make sense at all. Just look above your perception level. The universe, for example: There is constant change and transformation in the process and it does involve creation and destruction on a balanced basis. Conciousness at a higher level just keep on manifesting whatever it focus its attention forth and it does it through everything that is at all times, nom stop. And all this manifestafion can be good or bad depending just on our human judgement.
People living today have the same access to the original creators' texts online as people in 1880 had in printed books. It's exactly the same material. You're essentially arguing against yourself because asserting that no one knows for sure about it would have to apply to the people in 1880 as well. Your argument is an appeal to ignorance, which is a logical fallacy. The text in the creators' books is precisely the data he's referring to, a intellectual creation that has absolutely no scientific basis.
It is okay if you don’t have any idea what this person looks like or what type of person he would be exactly. Just imagine yourself in an interaction where things are just ‘easy’ and flowing well. No drama. Just sitting around, spending time together. Imagine yourself taking part in your favorite activities with this other person. Envision a conversation where you are talking about the topics of most interest to you.
Why does a person keep smoking cigarettes when they know smoking might give them cancer? Why does an overweight person keep eating when they know they should be dieting? Once again: they’re doing more to avoid pain than to gain pleasure. But there’s also one very important thing to note about the pain versus pleasure paradigm: we will always do more to avoid pain in the short term and not in the long term.
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