This entire reality is your creation. Feel good about that. Feel grateful for the richness of your world. And then begin creating the reality you truly want by making decisions and holding intentions. Think about what you desire, and withdraw your thoughts from what you don’t want. The most natural, easiest way to do this is to pay attention to your emotions. Thinking about your desires feels good, and thinking about what you don’t want makes you feel bad. When you notice yourself feeling bad, you’ve caught yourself thinking about something you don’t want. Turn your focus back towards what you do want, and your emotional state will improve rapidly. As you do this repeatedly, you’ll begin to see your physical reality shift too, first in subtle ways and then in bigger leaps.


How does the law of attraction work if the person you love has moved to a different state? From the beginning he stated he wanted to only be friends because he was not ready for a long term relationship but we did all the things that people do in relationships and agreed to be monogamous. He has left for another state to take care of issues with family/children and says he doesn’t know when he’ll return. We don’t talk/text as before. I really developed strong feelings for him as we spent a lot of time together and I felt they were reciprocated to a point. Not sure what to do at this point. He has all the qualities I want in a friend/husband. I would love for us to be back together but as more than only friends. Please help
7) No Compassion: Don’t get involved with anything negative like charity or helping the needy. This will attract more negativity and poverty. Wallace Wattles, a LOA founder wrote, “Do not talk about poverty; do not investigate it, or concern yourself with it. Do not spend your time in charitable work, or charity movements, all charity only tends to perpetuate the wretchedness it aims to eradicate.” and “Give your attention wholly to riches; ignore poverty.” Rhonda Byrne in The Secret takes this a step further, “If you see people who are overweight, do not observe them…If you think or talk about diseases, you will become sick. What you think or surround yourself with – good or bad, is what you will bring upon yourself.” If you believe in a LOA avoid any of the “helping or health” professions such as physician, nurse, hospital worker, clergy, psychologist, police officer, paramedic, etc. Avoid professions in which you deal with poor people such as accountant, mortgage broker, banker, lawyer, etc. While research shows that charitable work, empathy and volunteering is beneficial to both the giver and receiver, avoid these things if you believe in a LOA.
Hermeticism influenced the development of European thought in the Renaissance. Its ideas were transmitted partly through alchemy. In the 18th century, Franz Mesmer studied the works of alchemists such as Paracelsus[36] and van Helmont.[37] Van Helmont was a 17th-century Flemish physician who proclaimed the curative powers of the imagination.[37][38][39] This lead Mesmer to develop his ideas about Animal magnetism which Phineas Quimby, the founder of New Thought, studied.[37][40]

If you’re practicing the technique on something bigger, this exercise may be tricky, but use your imagination. If you’re trying to lose weight, go out and buy an outfit that fits the size you’re aiming for. If you want a new car, go to a dealership and shop around. If you’re aiming for something as big as complete financial freedom, start planning what you’re going to do with all that free time and money.
Good feelings lead to a good reality. Put on your favorite song, paint a picture, have fun with your pet, or think of someone or something that you love, something that makes you happy, and just shut your eyes and dwell on this. These can be called Frequency Shifters, so have a few up your sleeve. Different thoughts work for different situations, so think of a few now you can use later.
Sure, you may have your fights, disagreements, etc.. I am not talking about creating some ‘perfect’ relationship where you never experience conflict or get annoyed by each other. I am talking about a relationship that feels right to the core, that doesn’t have all this ‘stuff’ in it that we really don’t want, but put up with because we think we have to.
Within days from now you can attract your true love…set up a business that will change the world…get a better job than what you ever imagined possible…start to reclaim your health…rediscover your confidence and connect with the bliss of your true purpose. I’ve seen it happen so many times to people I know and clients of mine. Accelerated learning is a choice that allows you to build all the beautiful, powerful beliefs which will get you there quickly.
Law of Attraction Affirmations can take the form of internal thoughts or spoken words, but they can also be represented visually. Regardless of how you choose to use them, you can design them to reflect your vision of how you want your life to change. For example, many people have great success speaking affirming words into the mirror before going to work, or stating “today is going to be a great day” to infuse themselves with positivity upon waking. When used frequently enough, affirmations can enhance your use of the Law of Attraction by helping to reshape the core beliefs and assumptions that may be holding you back. They promote consistency, optimism and intense focus on the future you want to create.

You can tell if your affirmation is positive or negative by the way it makes you feel. If it makes you feel great, it is positive. If it makes you feel bad, it is negative. It's that simple. If you find yourself thinking negative thoughts, simply turn them around and start focusing on the positive. You will immediately feel better and you will be in alignment with love.


Hi Elizabeth~ I have read your book a few times and have one thing that I am confused by. I was in a relationship with someone a few months back, but life circumstances got in the way a bit. These life circumstances have changed now and I would like him back in my life. I think that there is much potential here, but do not feel that I know him well enough to know that he is “the one”. Should I focus my energy on manifesting him specifically? Or should I not focus on manifesting him since I am not 100% sure he is the right guy and just focus on manifesting a life partner? And we have not talked in a while, so I assume I should NOT contact him and just focus on myself and on the manifestation? Please advise. Thanks!!!
When you understand the law of attraction works by delivering you experiences that you are a match to now energetically, you come to realize the importance of feeling good now, and not putting all your focus on the undesirable bits of "what is." This doesn't mean pretending to be okay with things you don't like, but actually adopting a different perspective, and actually feeling better.
Thanks for stopping by. Glad the post resonated with you. I think it depends. For some people, that focusing on something different may end up improving the current relationship in some way. For example, your shift in beliefs and energy may help you line up with a different version of your partner more often that is more conducive to what you prefer, and you find you are happier in this relationship and don’t feel like you necessarily want a new one.
The Law of Attraction simply says that you attract into your life whatever you think about. Your dominant thoughts will find a way to manifest. But the Law of Attraction gives rise to some tough questions that don’t seem to have good answers. I would say, however, that these problems aren’t caused by the Law of Attraction itself but rather by the Law of Attraction as applied to objective reality.
Nice article, but i have some questions. I like one girl, she is so pretty, she is in my office but in other building. I only see her when office is closed and employees go there home. She was some days ago in my building working but her department shift to other building and she is here that time i just see her and she know that. But i dont have gutts to talk with her. Some time she also see me. But after she left my building the things changed. I also so shy thats why some time she is front of me but i not see her. and I think this thing i done worst. and one more thing i send her friend request thats she not accept from 3 weeks yet but she not decline also (becaouse there is “add as friend” is not shown “request send” msg still there) now she not see me or many times we not saw to each other but like her so much please help me.

2) Open to the mystery of life. You have no idea when or where that special person could walk into your life.  He or she could be someone you already know or met in the past.  They could be someone you’ll be meeting on your next business trip or vacation.  They could also be your next date’s brother or sister!  Your next Facebook friend or Twitter follower.  They could be someone you’ll be meeting at a coffee shop or at the train station while you wait for the next train.  The key here is to surrender all pre-conceived ideas and drop all your expectations of how, and with whom it is to happen and continue to focus on ‘what’ you want by being fully available and present in each and every moment. Don’t worry about the how! Say ‘Yes’ to your soulmate, and open to the mystery of life!


The law of attraction for love is very natural. It plays a huge role in our lives as we feel love for our friends, family, dreams and ambitions. It can be used effectively to replace our negative emotions with positive ones. In order to actually benefit from how the law of attraction affects your life, you should be able to have the ability of loving yourself first. Focusing on your failures and misfortunes means that the law of attraction will manifest troubles in your life.
The most challenging part of acknowledging and accepting the truth of what the Law of Attraction has to offer is coming to the realization that every single one of your decisions in life, good and bad, have been shaped by you alone. For many, this can be a bitter pill to swallow, especially if you feel that you or your loved ones have been dealt some particularly hard blows in life.
If sales is the basis to success in business, what are the secrets to succeeding at sales? At the foundation of any business, there are quite literally five fundamental keys that you need to have in place. This is not just about building an irresistible offer. Yes, you need that. But, you need so much more in place before that's even concocted or created.

No, not psychic 🙂 I think a lot of people can relate to this, so you are certainly not alone in that! I think that was a really great decision..focusing on ourselves, recharging and what have you is one of the most effective ways to let love in our lives from an attraction perspective. The better you feel about yourself and life overall, when you are ready to get back in the game, you’ll meet people for sure. Relinquishing that control is key..not always easy but it makes the process so much easier when we don’t try to micromanage the process of infinite creation with our puny little brains 🙂 Thanks so much for sharing your thoughts!
Similarly to the above point, mental health can really impact your physical health and wellbeing. Therefore, you should decrease any levels of stress as soon as you can. In addition, The Law Of Attraction focuses on this idea of self-confidence and faith in the universe. You need to let go off all feelings of doubt in yourself in order to utilize The Law Of Attraction effectively.
There’s no doubt whatsoever, that when my daughter decides she’s going to be a princess, she doesn’t say she’s going to pretend to be a princess or to do princess things. She says, “I’m going to BE a princess,” and she does precisely that. She believes it with every fiber of her being. She’s a princess. You point to a chair or the table and say, “Is that a princess castle?” The answer is “Absolutely it’s a princess castle!”
Finally, a Christian's life revolves around “grow[ing] in the grace and knowledge of our Lord and Savior Jesus Christ” (2 Peter 3:18). This teaches us that the abundant life is a continual process of learning, practicing, and maturing, as well as failing, recovering, adjusting, enduring, and overcoming, because, in our present state, “we see but a poor reflection as in a mirror” (1 Corinthians 13:12). One day we will see God face to face, and we will know Him completely as we will be known completely (1 Corinthians 13:12). We will no longer struggle with sin and doubt. This will be the ultimately fulfilled abundant life.
Sometimes this can be the hardest part of the Law of Attraction to grasp because when there's a person we love or are attracted to, he/she is all we can think about. We think the solution is in using the Law of Attraction to get the person to love us or notice us. But the Law of Attraction is about you – your thoughts, your feelings, and your vibration.

Intimacy means knowing each other and sharing most coveted parts of your lives. The self-revealing behavior, when reciprocated well, forms an emotional bond which is hard to break. With continues sharing, this bond tends to strengthen over time and bring the partners much closer. Friendship is the first step to intimacy, so before you decide to get into love, make sure you both share good friendship.
Ziglar coined iconic quotes that are often referenced today in business. Things like, "Your attitude, not your aptitude, will determine your altitude." Along with, "What you get by achieving your goals is not as important as what you become by achieving your goals." And, "You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win." Plus so much more.

I recently released some resistance about finding the right guy. And I had this weird experience yesterday. I felt like maybe I could meet somebody yesterday when I went out with my friend. And I actually forgot about the fact that I thought about it. And I ran into somebody at a book store and he actually told me something that I didn’t expect and I didn’t know what to say so I couldn’t respond properly. I actually was with my friend who had strong opinion against something and I was afraid if she might not like me acting certain way. Anyway, so I actually wanted to talk to the guy more but for some reason, I couldn’t. But I discovered some limiting beliefs. I realized that I need to be myself even though I worry what my friend thinks about me. And if she doesn’t support me, maybe she’s not good for me even though I really care about her as a friend. The reason that I couldn’t be myself yesterday was because I cared so much about what my friend would think about me.
When you protect yourself from disappointment, loneliness, heartache and failure, you often deny yourself the thing that you want the most. You swap risk for unhappiness. If you’re searching for love, for instance, you need to allow yourself to go on the journey. Someone out there is searching for you just as desperately as you’re searching for them. Maybe you already know them? Maybe they’re about to walk into your life (through the power of the law of attraction) just as soon as you make yourself energetically ready for them?
I hope you found this post enlightening, and it instilled a sense of hope in you, a spark of possibility that the relationship you want, not just any relationship, can happen for you. Please let me know your thoughts in the comments. What part resonated with you the most? Did you have any insights into your own situation reading this? Do you have any tips to share about attracting love? Looking forward to reading your comments and having a chat!
My pleasure. I’m glad you found the response helpful. Melody is great, I have been a fan of hers for a long time. Focusing on that will do wonders for you..just wait and see! Getting what we want doesn’t have to involve doing a bunch of stuff we don’t and it doesn’t have to be painful, contrary to the more common ways of thinking. Several years ago, I visited Korea for a week when I was on vacation from my teaching job in Japan. I was only able to see Busan, but loved it. I would love to go back and see more of the country.
When we don’t treat ourselves well, that is a sign of low self-esteem; it sends a message we are not ‘worthy’ of love and care. And guess what will be reflected back into your reality? Taking better care of yourself, and treating yourself with the respect and love you deserve, will help shore up beliefs that say ‘I am good enough.’ ‘I deserve someone who treats me well.’
When you learn how to use the many powerful and practical tools associated with the Law of Attraction, you can start living and thinking in a more optimistic way that is specifically designed to attract even more positive events and experiences. Whatever you’re longing for, whatever your dreams and goals, the Law of Attraction can teach you valuable lessons that will bring you closer to your most treasured ambitions.
You are describing how it is desirable to have the good and bad. Death is good. Aging is good. Disease is good. I don't necessarily disagree with your premise. However, these are not the things that people typically want or desire to fill their lives. When you talk about creation and destruction being natural phenomenon, I agree. But invoking the law of attraction should stop the destruction part if that's what I want to attract. This is irrespective of it being objectively good or bad.

4) Making Room for Love. I want you to be honest and answer this question:  As your life is today, do you have the time and energy for a deep, loving, healthy relationship?  Do you have room in your life for your Soulmate? Perhaps, since you’ve been single you’ve been working late hours, and have very little free time to go out on dates.  Or perhaps you’ve been accumulating a few “friends with benefits” who are keeping you sexually satisfied.  Or perhaps you’re so focused on helping others that you leave no room for yourself.
Worry is a lower vibrational energy and can unintentionally create the very things you don’t want to create, such as him pulling away. If you look back over events, you might notice how things you’ve been worrying about have now been created, and how problems may have begun around the time you started worrying. You wouldn’t have had to say anything to him. The Law of Attraction works whether you want it to or not. The key is to focus on feeling good, doing things that make you happy. That’s the place from which you can create what you want.

Am new here and I start knownig about the law of attraction 3 month ago.. actually my case is a little complicated.. lets get straight the topic.. since my childhood i was a good looking guy that girls are atrected to .. in my adolescence i felt in love for the first time when i was 17.. but the frustrating thing is after 17 years .. my face has changed .. and i mean it really! am not handsome anymore .. even i dont wanna say am ugly but people make fun of me .. like am disfigured 🙁 .. since that moment I hate myself so much its like its not me .. this not my real face .. mutation!! and i hate myself more coz i felt so unworthy to be loved .. am now 25 year old and still struggle to live a normal life .. I cant live happy if am not in a love relation coz that first relation makes me live in wonderland.. I knew a girl 4 month ago via facebook .. i can see we both attracted to each others . and I think I love her.. she want to meet me in real life but am so scared so scared to get rejected coz i know am ugly somehow .. so please help elizabeth tell me what should I do .. she didnt said she love me but I know that she miss me all the time and think about me .. am really tired of being so scared to be rejected
I hope you found this post enlightening, and it instilled a sense of hope in you, a spark of possibility that the relationship you want, not just any relationship, can happen for you. Please let me know your thoughts in the comments. What part resonated with you the most? Did you have any insights into your own situation reading this? Do you have any tips to share about attracting love? Looking forward to reading your comments and having a chat!

So if there was one person in particular to ask about the secrets to success in business, a person who I could speak to today, it was Harrington. Over the past 30 years, he's helped launch over 500 products. Those products have generated well north of $5 billion in sales. As one of the original sharks on the Shark Tank, he's also the father of the infomercial.

I recently released some resistance about finding the right guy. And I had this weird experience yesterday. I felt like maybe I could meet somebody yesterday when I went out with my friend. And I actually forgot about the fact that I thought about it. And I ran into somebody at a book store and he actually told me something that I didn’t expect and I didn’t know what to say so I couldn’t respond properly. I actually was with my friend who had strong opinion against something and I was afraid if she might not like me acting certain way. Anyway, so I actually wanted to talk to the guy more but for some reason, I couldn’t. But I discovered some limiting beliefs. I realized that I need to be myself even though I worry what my friend thinks about me. And if she doesn’t support me, maybe she’s not good for me even though I really care about her as a friend. The reason that I couldn’t be myself yesterday was because I cared so much about what my friend would think about me.
When you protect yourself from disappointment, loneliness, heartache and failure, you often deny yourself the thing that you want the most. You swap risk for unhappiness. If you’re searching for love, for instance, you need to allow yourself to go on the journey. Someone out there is searching for you just as desperately as you’re searching for them. Maybe you already know them? Maybe they’re about to walk into your life (through the power of the law of attraction) just as soon as you make yourself energetically ready for them?
The thing that's grand about spending your time thinking about the universe is that it makes you feel insignificant. I don't mean that in a bad way. If you understand that we've now discovered entire solar systems that contain planets similar to Earth, and that those are just the ones we know about, since most of the stars we've looked at are within about 300 light- years of Earth and the distance to the center of our galaxy is nearly 100 times that—then you realize that the laundry you've left undone and the dumb thing you said yesterday are about as significant as slime mold.
In order to begin consciously creating your reality, begin believing that everything is vibration. Take some time out of your day, and sit and just attempt to visualise the vibrational nature of everything around you. Quiet your mind and really feel the vibration of the sounds and the air around you. Suspend any doubts you may have for just a few minutes and give it a go. I think you’ll be pleasantly surprised.
Matchmaker, Matchmaker Bring Me My Match: The bottom line is that you attract to yourself that which you think about (a lot). There is no judgement call involved about whether a particular thought is "good" or "bad" or whether its corresponding circumstance is "deserved" or "undeserved". The Law of Attraction is neutral. It does not judge, punish or reward. It simply serves to bring like energy together. Think of it as the great matchmaker. You submit your criteria via your habitual thoughts and beliefs and it brings you your perfect vibratory match, every time.
This is why assuming responsibility for your thoughts is so important. If you want to see peace in the world, then intend peace for EVERYTHING in your reality. If you want to see abundance in the world, then intend it for EVERYONE. If you want to enjoy loving relationships, then intend loving relationships for ALL. If you intend these only for your own avatar but not for others, then you’re intending conflict, division, and separation; consequently, that’s what you’ll experience.
Hi SKA, The Law of Attraction creates through your thoughts, words and beliefs. If you read back over what you wrote and take all the negative thoughts and change them to positives, and read these regularly, you’ll soon see a shift in your vibration that will help you be with her. You can use this technique to change things with any person, even your best friend. You don’t just have to use these Law of Attraction techniques on a specific person you love.
Me and my boyfriend are in love since 6 years. I went abroad to study. His parents marry him to a girl because of he difference in religion. After 2 months he married he contact me. I want to get him back again as we cannot live without each other. I am far and will be back in some months. I want to use the Law of Attraction to get him back. How to manifest to get him.
When it comes to what draws people to give this whole law of attraction thing a whirl, I would have to say finding a relationship is right up there near the top, along with getting more of that sweet, sweet cash. And people seem to really struggle in the love department. But manifesting a relationship is not any different than manifesting anything else, in theory.

The thing that's grand about spending your time thinking about the universe is that it makes you feel insignificant. I don't mean that in a bad way. If you understand that we've now discovered entire solar systems that contain planets similar to Earth, and that those are just the ones we know about, since most of the stars we've looked at are within about 300 light- years of Earth and the distance to the center of our galaxy is nearly 100 times that—then you realize that the laundry you've left undone and the dumb thing you said yesterday are about as significant as slime mold.
This type of thing happens because we showed up, desperate, and without clarity about what we really wanted. The same applies to manifesting your Soulmate.  You already know what you DON’T want.  So let’s put the main focus on putting together a list of what you DO WANT that is in alignment with your core values and expresses what you want to experience and share in your new relationship.
To experience profound transformation in any area of your life, you must first become conscious of the truth that the circumstances of your outside world correspond precisely with the nature of your inner world and are attracted to you by the Law of Attraction. According to this Universal Law, like energy attracts like energy. You do not need to learn to apply it or work with it because it always does whether you understand it or not. To attract anything you intend into your life you must learn to bring your thoughts and your actions into vibrational harmony with the essence of your choice and leave the rest up to the Law of Attraction. Essentially, all you need to do is work on yourself.
Choosing a school for your child is one of the most important decisions your family can make.  During these formative years, students will build life-long friendships, develop their worldview, and gain knowledge that will launch them into college and beyond.  Abundant Life School would love to partner with you as you go through this wonderful and important experience.    
Falling in and out of love is another concept that has been deeply studied. So, how would you know that you are definitely in love with him or her? Are there any indications that will help you understand whether you should fall for the particular person? In simple words, love doesn’t knock your door with permission. It simply does! Your work is to understand it and go with the flow.

4) No Plan: If the best way for me to achieve my goals is to live as if I’ve already achieved them, then there is no reason to make further plans to do so! Making plans shows the universe that you doubt its ability and lack faith. Doubt is negative and you will then attract more negative and not get your desired item. In the book The Secret, Jack Canfield proposed, “Our job is not to figure out the how.” “…trust that the Universe will figure out how to manifest it.” Studies show that this way of thinking results in greater short term satisfaction, but less motivation and lower chance of achieving goals. Curious that Jack Canfield’s website sells a program to teach you how to make an “Action Plan.”


Hi Elizabeth…I really appreciate you taking the time to answer all of our questions…no matter how big, small or repetitive…thank you for continuing to answer and being patient…we all are just trying to get it right…trying to find our happy place and manifest within it. I’ve been working on my energy everyday and learning to let go..even though he continues to pop up in my mind everyday, a couple of times a day. I’m not at all mad or hurt…just missing him…I smile and laugh when I think of him…and try my best to not let the missing him get in the way of the universe delivering my desires to me. But I would like to know if it is possible to manifest him or someone even better for Thanksgiving? I would love to have a great guy to accompany me for the holiday festivities and more! And how do I manifest faster? Thanks again in advance!


Firstly, thank you for an amazing ebook , it has helped me a lot in my current situation. While I have managed to manifest a lot of my visualised scenarios with a particular person , I find that at times the situation regresses and he goes into a silent zone or just starts ignoring me altogether. It is hurtful and confusing all these mixed messages and I dont know how to read him. I read somewhere that it is my own fear that could be causing this and while I try to detach myself , it is hard. Should I be changing anything in my visualisations? Sometimes when I do my visualisations , I can feel the fear in my core, How do I release this?

When you do find yourself meeting with someone, don’t pin all your hopes on this person being the ‘one.’ You really don’t even know him yet, and you have no idea if this person is really compatible with you, or is the type of person you would want to be with over the long-term. Sure, you can be excited, and look forward to it, but release any expectation around how things will play out. Work on getting yourself into a state of ‘surrender’ where you just accept what happens as it happens, knowing all the while, what you want is coming, even if you have no idea how that looks right now.

On June 23, nearly 200 Abundant Life friends and supporters attended our first ever Art of Building Community benefit dinner at Trinity Presbyterian Church. Showcasing artwork from Abundant Life students, the event began with music by the Chickenhead Blues Band and a catered dinner by Mission BBQ. The program included moving testimonials by former participants […]

Hi Elizabeth, Ive just read the book – ive always visualised and practised gratitude and its worked well for me. However when it comes to love, not so much. I read the section on vibrational matches. When i think of him i feel fearful & anxious. I know this means im blocking him but its the way i feel. Ive been in love with him for nearly 2 years, but alas he now has someone else.
True love is all about being caring about each others needs and desires. Love is affectionate, virtuous, passionate and sweet. But, no matter how you define love, if your relationship lacks support and care, it’s not love. Love is about being with each other during all phases of life – good or bad. Caring is the first and most common trait of being in “Love”.
Many people have limiting beliefs which keep them from allowing abundance and happiness into their lives. If this describes you, realize that you must first change your limiting beliefs into thoughts that you are deserving, worthy, lovable, desirable, and capable—as well as smart enough, strong enough, attractive enough, rich enough, good enough, and “enough” in every other way that matters to you.
The problem comes about whenever we attempt to control our reality without first adjusting our vibration. No amount of physical manipulation will create the world that we wish to see. All of the work is done on the inside, in our minds. This means that no amount of action alone will produce the results that we desire. However, once we gain the ability to condition our minds to our desired frequencies of vibration, our physical reality quickly follows suit and reflects back to us our new vibration.
Intimacy means knowing each other and sharing most coveted parts of your lives. The self-revealing behavior, when reciprocated well, forms an emotional bond which is hard to break. With continues sharing, this bond tends to strengthen over time and bring the partners much closer. Friendship is the first step to intimacy, so before you decide to get into love, make sure you both share good friendship.

Ziglar coined iconic quotes that are often referenced today in business. Things like, "Your attitude, not your aptitude, will determine your altitude." Along with, "What you get by achieving your goals is not as important as what you become by achieving your goals." And, "You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win." Plus so much more.
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