Be sure to start this list by stating whether if your Soulmate is single, straight/gay (yes, you must be that specific) and available for a healthy, loving, committed, long-term relationship (or marriage if that is what you want.) Also, be sure to include that he or she lives close enough to you, and/or is willing to relocate if necessary for the two of you to be together. It is very important that you do not get too attached to this list, but rather release it by saying to yourself, “I welcome this, or something better!”
Since you’re the only intender, this is entirely an internal conflict — within YOU. You’re holding the thought (the intention) for both people to want the same position. But you’re also thinking (intending) that only one can get it. So you’re intending competition. This whole situation is your creation. You believe in competition, so that’s what you manifest. Maybe you have some beliefs (thoughts and intentions) about who will get the promotion, in which case your expectations will manifest. But you may have a higher order belief that life is random, unfair, uncertain, etc., so in that case you may manifest a surprise because that’s what you’re intending.
You change your state by consciously being aware of your thoughts and thought patterns. Our thoughts are one way into changing how we feel. And this is why there are so many videos about changing our thoughts and how we think (and you should watch them. They’re like vitimins. You can’t have too much. You’ll just pee out what you don’t need.) Our faulty thinking creates the negative state / energy that attracts nothing but dead ends and more discouragement. It’s a shitty loop most of us call life. Whatever you feed grows so feed the good in your life. You don’t think there’s any good in your life? That’s just means your joy muscles are very weak. There’s always someone with less than you so start the practice of finding the good in your life.
Imagine you’re having a dream. In that dream what exactly are YOU? Are YOU the physical dream character you identify with? No, of course not — that’s just your dream avatar. YOU are the dreamer. The entire dream occurs within your consciousness. All dream characters are projections of your dream thoughts, including your avatar. In fact, if you learn lucid dreaming, you can even switch avatars in your dream by possessing another character. In a lucid dream, you can do anything you believe you can.
Paul himself, who penned the oft-quoted “exceedingly abundant” phrase, did a fair amount of writing of joy and peace in the middle of his own difficult circumstances. He used terminology like, “My God shall supply all of my needs according to His riches in glory.” Paul found his life sufficiency in Christ. But what are these “riches in glory” to which he refers?

Things shift, people change, and your relationships can light up before your very eyes. Easy to do?  Not always.  Life changing?  YES.  Did they change? Nope. It was me, and because of my alignment with who I am, (love) and who they are (love) I am able to have an alternate experience. The Universe gets to deliver that relationship to you on a silver platter – and ways beyond what you thought was possible when you create consistency of thought.
Network like a human being. Networking can easily feel mercenary and shallow when advertised too overtly. Understand that networking is crucial to success in most industries, but that you should never forget that you’re forging connections with other people. You never know when you might form a true bond on an unexpected occasion, and find your next business partner, investor, or employer.

Also known as Word-Faith or simply Faith, the basic teachings are that of salvation through Jesus Christ[21] and what that salvation entails. It is based on Jesus’ teachings concerning the Kingdom of God and the Kingdom of Heaven and the state man can receive through the atonement and sacrifice of Jesus Christ. This state of new being or creation (found in the Bible verses 2 Corinthians 5:17 and Galatians 6:15) can be received only through faith in the Word of God. The Word of Faith interpretation of this new state includes material and bodily welfare.[19]
As I mentioned earlier, our soulmates frequently come into our lives to help us heal our deepest emotional wounds, and we come into their lives to help them do the same.   For some people, this may at first look like some form of  ‘Crazy, Stupid Love’, or a relationship that appears to bring out the worst both in you and your partner.  These are the kind of relationships where people break up several times but over time have a tendency to find their balance as deep healing begins to take place and eventually grow into ‘Soulmate Love’.
Last year, my relationship ended suddenly. In hindsight, I had fears about abandonment and deservability, and I now see that these were limiting beliefs that colored my reality. Over the past year, I have worked on healing myself from the inside out and am incredibly proud of how I have grown. There has been no drama, just a quiet respect that if he felt that he needed space to grow and evolve, I loved him enough to let him go. While contact has been minimal, I still wake up each day with a smile and a heart filled with love and promise. He is with me even though we are apart; and I have hope beyond my current reality that our paths will cross again, and comfort and peace in that certainty.
Hi Onique – You need to look over your thoughts, beliefs, emotions from the past to see why you created it in the past. You need to look at your current thoughts, beliefs and emotions to see why you are creating it now. There’s probably at least one thought/belief that has been repeated for 10 years and is still there. Changing your thoughts/beliefs allows your life to change.
Although the theory behind the Law of Attraction is very simple, putting it into practice on a conscious level takes work. Negative and limiting belief systems are buried deep inside us. Changing or ridding yourself of ideas and old habits that defeat you at every turn is possible. Are you up to the challenge? Start by learning how to break the habit of attracting negatives. 

Being the only intender in your reality places a huge responsibility on your shoulders. You can give up control of your reality by thinking (intending) randomness and uncertainty, but you can never give up responsibility. You’re the sole creator in this universe. If you think about war, poverty, disease, etc., that’s exactly what you’ll manifest. If you think about peace, love, and joy, you’ll manifest that too. Your reality is exactly what you think it is. Whenever you think about anything, you summon its manifestation.
Sometimes this can be the hardest part of the Law of Attraction to grasp because when there's a person we love or are attracted to, he/she is all we can think about. We think the solution is in using the Law of Attraction to get the person to love us or notice us. But the Law of Attraction is about you – your thoughts, your feelings, and your vibration.
You don’t have to go out on dates with people you’re not interested in, nor try to do something that goes against your own values. Notice what things or people you are consciously or unconsciously drawn to.  You might be lead into amazing, rewarding, or at the very least a growing experience! Be willing to trust that inner voice and be open to the mystery that comes from there.
By implementing daily positive practices in our lives, we will shift and raise our energetic vibration so that we can manifest from a place of calm, inspired action yielding faster results. If you get into the habit of using tools that will insert empowering and positive thoughts into your mind, you'll be poised to produce good experiences and results!
Hi Elizabeth, I’ve read your book (loved it!) and the “rules” for those of us who want to manifest an ex, seem a little more demanding and complex… What if your ex wants nothing to do with you, or appears not to want to? What if they are telling everyone they are moving on and happier without you and are going toward greener pastures and they are open to meeting someone new? Secondly, how does one visualize happiness when still hurting, and how does one visualize good things and “let it go” when the memory of the breakup is still recent and fresh. Any tips on how to switch off emotional pain and memories, and just concentrate on the good? I just feel that manifesting an ex back is a great deal more challenging (and yes it is him I really want) because of the history there which simply can’t be erased or forgotten….
Ten years later, they revisited the same Harvard MBA students to assess their results. The 13% of the class that had set goals but didn’t have them in writing were earning, on average, twice as much as the 84% of the class that had set no goals at all. However, it was the 3% of the class that had both set written goals in writing and had a plan for their attainment that astonished the researchers.
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