It’s quite clear then that in order to succeed in life at any endeavor, we need to set specific goals. But, not only do they have to be specific, they have to be S.M.A.R.T.E.R. goals — goals that are specific, meaningful, achievable, relevant, and time-based. Those goals also need to be constantly evaluated and the plans re-adjusted in order to attain them.

From this knowledge, it can be stated that your entire “reality” is all within your head. There is nothing “out there” even though it seems like it. It’s the case of the popular question, “if a tree falls in a forest and nobody’s there to hear it, does it make a sound?” The idea is that you cannot experience your reality without actively perceiving it and this is the fundamental basis of the Law of Attraction.
I have bought Your books and been an avid fan of your blog! I have always had great success manifesting my desires until recently. My relationship of 4 years has ended- on his part– I have followed Your steps, used EFT, meditation, visualization, and have been working on my vibration. However, the Communication on his end has become increasingly negative (whereas he was not so together) and I am Aware of the desire- the RELATIONsHIP with him- has not manifested. I have been working on releasing resistance & detachment. Any tips or suggestions? Guidance would be appreciated.

"[Manifesting destiny and the Law of Attraction are best explained by] the Law of Karma. It basically states that you will get negative if you think negative. For example, if you say, 'I never win anything' and you enter a raffle, you simply won’t win. You declared you won’t. If you focus on winning, and the person next to you puts out more positive energy than you do, you won’t win. The key is to give out the same energy you want back. If you want happiness, you look for the happiness and surround yourself with it and yours will grow," Estes explains.

In all areas of your life, career, relationships, health. You don’t have to have a crystal clear picture. But without a vision, it’s difficult to create anything. You’ll just be throwing paint at the wall instead of creating a work of art. See this visual often but don’t tie it to your happiness. It’s there. It’s waiting. But it’s doesn’t determine your happiness today.
I really like the book. It has much information for you to process so it is not a one sitting read. The book does get it about energy and give you suggestions on how to work with your energy. I affirmations are good but I have found as I have progressed I have modified them to fit my progression. I would suggest this book to anyone. I have used this book with Denis Linn Soul Coaching and Donna Eden's Energy Medicine techniques.
2) The Second List: Deal Breakers. It’s now time get clear about what I call the ‘Deal Breakers’.  These are the ‘red lights’ that you want to watch out for when you start meeting people.  This is a smaller list where you identify at least three qualities that if this person were to exhibit, you would not engage in a relationship with them. In other words, the deal would be off.
Once you’ve made your decision, a big part of understanding how to manifest love with a specific person lies in getting a clear sense of what it is about this person that makes you believe that looking for love with them will truly make you happy. As such, part of making a manifestation commitment involves beginning to analyze yourself in a new, deeper way.
The key is having clarity, and knowing what it is that you want. Why? So that you can identify it when you see it, feel it and hear it, and – most importantly – so that you won’t be sidetracked into a relationship with a person who is not the highest possibility for you.  A person who is not your soulmate. Remember, there’s no need to settle for less than what you want. It’s like going to a supermarket without a grocery list when you’re feeling very hungry. If you’re anything like me, you may have bought a whole bunch of stuff you did not need but may have forgotten to buy something as basic as milk and sugar, which you really needed.

For law of attraction to work, it is important for you to have a clear sense of your feelings. Often infatuation and short-term physical attraction are confused for love. Having opposite feelings to what you desire can impact the law of attraction. Here are some ways to understand whether you want to be romantically involved with your partner or it’s just another attraction.
The concept of manifesting destiny, which rests on the Law of Attraction, is the idea that investing positive energy and belief in any desired outcome will allow a person to bring the outcome to fruition. In other words, you have the power to get what you want simply by believing in it. Sound a little crazy? Maybe. But if people swear by it, it's worth at least exploring, right?
Worry is a lower vibrational energy and can unintentionally create the very things you don’t want to create, such as him pulling away. If you look back over events, you might notice how things you’ve been worrying about have now been created, and how problems may have begun around the time you started worrying. You wouldn’t have had to say anything to him. The Law of Attraction works whether you want it to or not. The key is to focus on feeling good, doing things that make you happy. That’s the place from which you can create what you want.
The preparation for welcoming your soul mate requires that you make a conscious commitment to start healing the deepest wounds of your heart. Notice that I said “start” healing the deepest wounds of your heart, because for the majority of us, this is a lifelong process and it doesn’t mean you have to be fully healed to manifest your One.  In fact, one of the things that a soul mate will do is HELP you to heal your deepest emotional wounds, and chances are you’ll be helping them heal their deepest emotional wounds as well.  BUT you must be willing to clear out all of the past hurts, anger, resentments, and anything else that makes up the thick wall of protection and distrust that you have built around your heart so that you can start welcoming love in.
When you do find yourself meeting with someone, don’t pin all your hopes on this person being the ‘one.’ You really don’t even know him yet, and you have no idea if this person is really compatible with you, or is the type of person you would want to be with over the long-term. Sure, you can be excited, and look forward to it, but release any expectation around how things will play out. Work on getting yourself into a state of ‘surrender’ where you just accept what happens as it happens, knowing all the while, what you want is coming, even if you have no idea how that looks right now.
Hi Elizabeth – thank you for the wonderful insight into attracting an ex. I got your book and have started doing everything you suggest. I could feel my vibrations rising and went to sleep with a wonderful open heart feeling. When I woke up the doubts of his intentions started filtering into my brain. I quickly tried to cover them up with ______ and ______ together forever and we are 1 type of mantra. I switch between what will be will be and positive thought. We lived together f or 7 years and he has moved out. I have left his cupboards ready for him to come back but am worried that I am not getting the detachment thing right. Will it come in time if I just carry on practising everything you have suggested? Thank you for your time and care. JG

The Law of Attraction simply says that you attract into your life whatever you think about. Your dominant thoughts will find a way to manifest. But the Law of Attraction gives rise to some tough questions that don’t seem to have good answers. I would say, however, that these problems aren’t caused by the Law of Attraction itself but rather by the Law of Attraction as applied to objective reality.
Multi-sensory visualization. Take your creative visualization further and begin to spend longer daily sessions imagining every aspect of being with your soulmate. The stronger this mental image, the stronger the pull you will exert on them. Think not only about how they will look but also how they will sound, smell and feel. You might also try picturing significant moments in your life. For example, visualize events like sharing a bed for the first time, getting married or having children.
Rina – Go back to the basics of using the Law of Attraction to attract a specific person. Right now, you’re focusing on what he isn’t doing. You’re thinking about him not contacting you which is creating more of him not contacting you. Change your thoughts to change the situation. Be okay with him not contacting you, but be open to receiving a message from him. See it as happening. Forget about the world around you and create the reality you want. Allow the world to transform to match your thoughts. Those are key elements for using the Law of Attraction for love for a specific person.
No matter what we attract, it is always there to help us, so you want to think about this scenario and what feelings came up around it, and that can clue you in to how it is useful for your journey of attracting a relationship. As for your friend, I am not sure what topic of conversation was involved as far as you feeling like you can’t be yourself around her, but as some general advice, anytime we feel like we can’t be ourselves in a certain situation or around a certain person, it is a problem plain and simple that must be examined. Ultimately, it comes down to determining whether your reluctance to be yourself is more based in your own fears, and your friend would more than likely accept you, or if your friend is someone who is very judgmental or wouldn’t be able to accept you for who are because of strong beliefs she holds about certain things.
How is that one person is willing to do all that it takes to reach their goals, while another person gives in to silent resignation at the first sign of resistance? Why is one person willing to sacrifice nearly everything in order to live the life of their dreams, while others are too afraid to take the next step in fear of suffering through a catastrophic failure or embarrassment?
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