It’s important to understand that mindfulness isn’t about changing anything or trying to understand it. This is because the analytical and judgement aspects — our automatic reactions — are unhealthy and actually perpetuate the problem. It reinforces the connection in our brain between the action and the negative feeling. To release that connection, approach it without judgement. Let it be.

It’s quite clear that success has nothing to do with our initial set of circumstances. Some of the most poor and disadvantaged people in the world have achieved the greatest successes of all time. Oprah Winfrey was born to a single mother on welfare and was physically and sexually abused as a child. J.K. Rowling was divorced, had a daughter, and was living on government assistance before publishing the first book in the Harry Potter series.
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