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This entire reality is your creation. Feel good about that. Feel grateful for the richness of your world. And then begin creating the reality you truly want by making decisions and holding intentions. Think about what you desire, and withdraw your thoughts from what you don’t want. The most natural, easiest way to do this is to pay attention to your emotions. Thinking about your desires feels good, and thinking about what you don’t want makes you feel bad. When you notice yourself feeling bad, you’ve caught yourself thinking about something you don’t want. Turn your focus back towards what you do want, and your emotional state will improve rapidly. As you do this repeatedly, you’ll begin to see your physical reality shift too, first in subtle ways and then in bigger leaps.
Hi Elizabeth, I’ve read your book (loved it!) and the “rules” for those of us who want to manifest an ex, seem a little more demanding and complex… What if your ex wants nothing to do with you, or appears not to want to? What if they are telling everyone they are moving on and happier without you and are going toward greener pastures and they are open to meeting someone new? Secondly, how does one visualize happiness when still hurting, and how does one visualize good things and “let it go” when the memory of the breakup is still recent and fresh. Any tips on how to switch off emotional pain and memories, and just concentrate on the good? I just feel that manifesting an ex back is a great deal more challenging (and yes it is him I really want) because of the history there which simply can’t be erased or forgotten….
Abundant life for a person begins with a new birth, a new relationship with God, new motivations, and a new relationship with mankind. The process of Christian maturity for that person continues with learning to live abundantly, being cleansed from sin, and learning to fight spiritual battles.[14][15] Christian salvation and maturity is not reliance on the self-efforts of rituals, devotion, meditation, good works, asceticism, and self-control over desires, but by believing in the redemption from sin through the death and resurrection of Jesus Christ (Romans 3:24, 1 Cor 15:3–4). Through faith in divine agency, the working of the Holy Spirit, God transforms a person's desires to be more in conformity with God's will (Ephesians 2:8–10, Romans 12:1–2).[16]
"Scientific experiments using a placebo effect for health reasons have shown that if you believe something will make you feel better. Rven if it is a sugar pill and not a true medication, it will cause you to think you feel better and then you do. ... Every time you think of a negative thought, you need three positives ones to negate it. If you focus all your positive energy on a positive outcome, it will happen. You can see this with prayer, as people focus on sending a positive message up in prayer for a positive outcome," Estes explains.

If you were to meet your soulmate today, and you chose to live together, would there be room in your life for them?  Okay, think you know what I’m getting at?  If you don’t start making actual time and space to be with your soulmate, you’re sending out a clear message to the Universe that you’re not ready to welcome him or her into your life. If what you truly want is to welcome your One into your life, and you are fully committed, then one of the best ways that you can accelerate this process is by consciously making room for them.
In a book written by Mark McCormack entitled, What they don’t teach you at Harvard Business School, the author recounts a powerful study that was conducted on the graduating class of 1979. On graduation day, the researchers asked one specific question: “Have you set clear and written goals for your future and outlined a specific plan to accomplish them?”
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