Creative visualization is a cornerstone of using the Law of Attraction, and meditative exercises are part of this process. For example, you are encouraged to spend 10-15 minutes a day on building an increasingly detailed image of the life you want to develop. However, visualization actually extends far beyond these mental pictures, and can be practiced in concrete ways every day. For example, you will learn writing exercises here on our site and artistic approaches that focus on externalizing your goals and making them more real. You can be as creative in your visualization process as you like, and trying out the basic skills may inspire you to come up with unique methods that are even more effective.
Others have questioned the references to modern scientific theory, and have maintained, for example, that the Law of Attraction misrepresents the electrical activity of brainwaves.[50] Victor Stenger and Leon Lederman are critical of attempts to use quantum mysticism to bridge any unexplained or seemingly implausible effects, believing these to be traits of modern pseudoscience.[51][8][9]
Another issue that really causes resistance in the realm of relationships is finding love is so incredibly important to us. We are really attached to this manifestation; we are terrified of being alone, and it never happening. It is hard to just sit back and relax, knowing the Universe has got this. We are constantly noticing our single status, and lamenting it.
No, Jesse, I do not believe that I know everything. Nor have I ever claimed to even know a billionth of everything. I do not know where we go after we die. As far as I know, I have never died before - although who knows? Apparently, you know the answers to these questions. We are reincarnated? Ok. I guess I'll take your word for it. Just like I'll take your word for it that the LOA exists...and the moon is made of cheese? And Santa?
In many cases, the underlying issue, when it is broken down to its absolute core, is fear of some kind. Fear that people won’t think we are good enough. Fear of being vulnerable to someone. Fear of actually being happy—yeah, lots of people are actually afraid of that. We get so wrapped up in our crap and it becomes such a strong part of our identity, we may not actually know who we are without all the stories we tell ourselves. If you identify yourself as the perpetually single person, an asshole magnet or simply ‘unlucky’ in love, who are you without those labels?

The goal also has to be meaningful in that you need a strong-enough reason why you’re willing to do just about anything to see it through. You won’t give up because it’s something that you care so deeply about. Things like family, security, and freedom are some examples of strong-enough reasons. But, like the first part, this must also be written out. Don’t just think about it in your head.
Family support. “It’s almost a cliché, but career success so often depends on strong family bonds,” says Paul Lewis, editorial director at the Financial Times | IE Business School Corporate Learning Alliance. “Having a supportive partner and a stable family life from an early age anchors long-term ambition, makes it easier to take risks, and covers your back when things go wrong.”
Hey Elizabeth! So when visualizing the love life I want, I know im supposed to focus on the feeling of the relationship. But when I do, should I be visualizing an ideal partner? Is it okay to visualize a person I had a romantic encounter with but no longer want to have a relationship with them? It’s just easy to get the good feelings from this past relationship, but I want to meet someone new.
We could go back and forth for years about this since your beliefs are based on faith and mine are based on proven effectiveness. You have faith in a system that sometimes seems to work for you and when it doesn't you adapt your thinking to say, this is obviously good for me and that's why I'm attracting it. I would rather make my list of goals based on my values and principles and attain them in an inspired (by a more complete visualization method) in an action-based system where I am in control..
Some personal questions that you don't have to answer on this site but to think about. Is your house paid off? If you have children, are all of their college tuitions completely paid for? Are you still working at a job? If so, is that because you'd rather be working there than on a long vacation to your favorite places? Are you driving a brand new (fill in the name of your favorite car here)? Are all your hopes, dreams, and wishes coming true?
You are one of a kind and you have a unique spiritual fingerprint. A unique abundance DNA. The universe just wants you to recognize and own your uniqueness. Then you can have anything you want because you’ll stop doing things the way you think you should. You’ll know without blinking that you’re the best in the world at being you. And that’s more than enough to attract an extraordinary and abundant life for you and for those you love.
Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.
Thanks for sharing your thoughts and I am so glad you liked the post. I think a lot of people have that fear, so you are certainly not alone in that. One of the things that has helped me most with that is remembering how ‘challenging’ the human experience is, and knowing we all have our ‘stuff’ that we hold inside, bad things that have happened to us, etc.. For the most part, I think lots of people actually want to talk about these things and not feel like they are the only one struggling. Intellectually we know that isn’t true, but how we feel is often very different. When we think about it this way, sharing our own ‘stuff’ feels less scary. And, as you work on your attraction, you will naturally begin to meet up with people who you do feel comfortable with, and will not pull away when things get closer.
I’ve read your book and followedour blog religiously-thank you so much for sharing your knowledge! I have been intending to manifest a specifuc relationship with my ex. I was even inspired to randomly buy him a plane ticket to see me-however on the am of his flight he contacted me and said he didn’t feel comfortable coming—I was so positive and sure to that he would come. I visulized him coming and our relationship reignitung—–what happened? What did I do wrong?
My fiance and I had a very close knit relationship. As a matter of fact, we didn’t like being apart much at all. Unfortunately, life had us spend the last 8 months away from each other, because of work. It took its toll on the relationship which had already started to suffer because of financial reasons. And one day, almost out of the blue (well I could kind of feel it coming) , two days after telling me how he couldn’t wait to see me, and adored me, he sort of picked a fight, and broke up. From one day to the next, he completely closed the door on me. We went from constantly talking and missing each other, to nothing at all. I have been going through a very difficult time especially because I know that he didn’t break up because he didn’t love me, but he simply was not fulfilling his dreams fast enough because of our financial issues and felt that he had sacrified a lot for my ambition and put his on the backburner. We have had to speak a little because 5 years with someone, you can’t just go NC like that. Logistics had to be sorted out etc…. But he has become very cold all of a sudden, and I heard that it was the only way for him to get over it. He’s also moving to French Polynesia for 2 years. He says that moving forward and far away helps him deal with getting over us… In any case, our relationship was beautiful on the whole, but we simply had a break down in communication when it came to dealing with the pain of separation and money issues. I want him back of course and I will apply your advise from “Manifesting Love”. I know he is my soulmate as I am his. That much I know. However, he is moving so far away. I am going to be in the US and him in Tahiti. Do we even stand a chance? He could meet someone else, or just forget about me….I am lost. It’s only been 6 weeks and I am grieving. I don’t want someone better. I want him because we were something awesome. We just allowed fear to rule our lives….Need some TLC and encouragement :(… Thanks
Rina – Go back to the basics of using the Law of Attraction to attract a specific person. Right now, you’re focusing on what he isn’t doing. You’re thinking about him not contacting you which is creating more of him not contacting you. Change your thoughts to change the situation. Be okay with him not contacting you, but be open to receiving a message from him. See it as happening. Forget about the world around you and create the reality you want. Allow the world to transform to match your thoughts. Those are key elements for using the Law of Attraction for love for a specific person.
"The more powerful part of this is understanding that when we do that, we put ourselves at the effect rather than being at the cause, so understanding this, it's more about us being at the cause rather than the effect, us being the star of our own movie, not trying to be a cameo in someone else's. The power of this is that when we begin to live in the authentic expression of who we are, when we begin to act in that energy state, there's something very magnetic about it, and it becomes a bit of a paradox. When we're doing what we're passionate about, it's like we attract others who are resonating with that, and we may find that if we start to act on our passions, if we start to become this best version of ourself, if we start to focus on ourselves and knowing that we're already 100% whole and complete, there's more likelihood that from that energy state, we will attract other people that also resonate with it. We may find out that that original ex that we wanted back into our life doesn't actually even resonate.

the law of attraction says think of the qualities you want in your partner, and theres a girl whom i like and the qualities also matched, i don’t know she love me or not but we just smile to each other whenever we meet each other , but i can feel a lot more than that. . Can you please help me how should i use this law in this case . i”m really confused .
Our doors are open to people from all backgrounds, regardless of where they are on their spiritual journey. If you're new to Abundant Life or are considering joining us for a service, we hope you'll find a place where you are warmly welcomed and feel at home, even if you've never been to church before. At our services, we present the ageless truths of the Bible in a compelling, easy-to-understand format. We also have contemporary worship music and Children's Church and Nursery. 
You can use a specific date if you want. I usually caution people not to use specific dates because it causes a problem for most people. They become fixated on the date and, as the date approaches, they begin to start blocking themselves from receiving what they want. They begin wondering if it’ll show up, wondering what it hasn’t shown up, etc. Their desire really could be on its way to manifesting by the date, but they don’t see it and end up creating a lot of fear and resistance that prevents the desire from manifesting.
By choosing to stay in an endless cycle of negativity and by dwelling on what isn’t, rather than what could be, how is the universe expected to be clear on what you are looking for? Focusing on the bad luck that you may have had in past relationships or dwelling on your inadequacies can only serve to further increase these misfortunes and hold you back from the love that you so truly deserve.

Plainly, there are a number of factors that influence someone’s future success, starting with choosing the right parents in the right country. The children of affluent, educated parents are more likely themselves to be well-educated and ultimately employed successfully in good jobs. I take this to be an outgrowth of plain good luck. And good luck enters into people’s lives over and over again in many ways. Most truly distinguished individuals acknowledge the influence of luck in their lives.


No, Jesse, I do not believe that I know everything. Nor have I ever claimed to even know a billionth of everything. I do not know where we go after we die. As far as I know, I have never died before - although who knows? Apparently, you know the answers to these questions. We are reincarnated? Ok. I guess I'll take your word for it. Just like I'll take your word for it that the LOA exists...and the moon is made of cheese? And Santa?
Kelley Rosano is awesome. I love her podcasts. I listen to her on iTunes. I watch her on YouTube. I follow her blog. She inspires and lifts me up especially when I am feeling down. Love and the Law of Attraction is a powerful book. It is easy to read and understand. You can move through the chapters quickly and apply the message to improve your life. Kelley gives you the teaching. It is up to me to do the work and apply what is here. I am using the book to change my life for the better. And, I am seeing that I need to work on my attitude. Sometimes I can be negative and I complain a lot. This pushes people away from me. I am curbing my sarcasm. I am watching myself and changing my bad habits. This book teaches you how to create the space for real love to enter. I am noticing too that the more encouraging I am with others and myself that this is improving my relationships. I feel more attractive. When I feel more attractive, I then feel my dreams can come true. And, I too can have what I want, a great guy, a beautiful home and abundance. My intention is live the abundant life with my soul mate.

Affirm your belief in your soulmate. While you’ve already worked hard to combat limiting beliefs and create a clear image of the person you want to be with, you make it easier for the Universe to send that person your way if you constantly stay connected to your belief that they exist. Try daily affirmations (written or spoken) like “I am looking for love, and my soulmate is on their way to me”. Plus, “Nothing will stop me from receiving the love of my soulmate.”
I was seeing this really great guy for a couple of months. Things were fantastic between us, but he just got out of a 4 year relationship a few months ago and apparently it was a messy end- she basically picked her career over him and moved to a different state. We decided that the best thing to do right now is for us to just be friends because he said that if he is going to be with me he wants to be there 100% and not have her pop up in his mind all the time. I totally understand this, and really did sense it… is it possible that I manifested this? When I first found this out about his ex it was always in the back of my mind… like he’s just not over her. I kept thinking that. Is it possible that I made this happen myself with my negative thoughts about it? And if so, can I use the LOA to turn it around, help him get over her faster and come back to me? Thank you in advance for your help.
Until you meet you can use the soul phone for communication to the twin soul to reconnect to their soul and balance energy in soul. You have a memory inside of each other. The same energy when you go back to time inside you as was. Perfect synocity between you 2 as you establish peace, balance and harmony as One soul. Love them and they feel it. Tell them, ” I Love You” and they will receive it and feel it within their soul for the vibrations are at a high level and you establish a connection between you and them. Have to find balance and peace no matter where you are. 2 souls will seek ea other all time til they find each other til they reconnect. TF breaks old beliefs of race, cultural difference, social, age gap to undergo, etc but. that doesnt really matter for it is only the soul vibration that matters that activates peace to do what need to do as One Soul. 2 meet to evolve as One and know that they have to be in union for the vibrate with the same frequency as you on the soul level for you were once One and made at the same time. Have to make 100% commitment with them, TF deep down in soul can only have one mirrored vibration at the same frequency and that is with twin. Have to listen to soul talking and dont lie that twin doesnt exist. Your soul knows twin and deep down in soul it knows that you can only have one Divine Connection and only be with TF in Divine Love and partnership that is totally Divine in its sacred union of marriage. 2 soul charges of 1 soul with the divine creates supernal triangle. A union with God which shows compassion and knows the way from their heart. We abandon what we know about 3d relationships and work toward divine soul union in uniting as ONE. Its not about physical relationship but soul union between m/f charge of same portion of soul. One soul in 2 different bodies. TF has high level of Soul connection, not sex connection. We are put together from soul love deeper from soul union with God. Magic happens for love between TF so magnetic as you are drawn one to another, there is no distance.
I worked with a professional footballer once. He was getting very nervous about shooting goals. He kept missing even though he was very talented. I insisted that he kept watching himself on TV scoring goals and burned that image into his consciousness. I didn’t want him thinking about anything else. Every time he had a negative thought he was to switch that picture, either on the TV or on the TV in his mind. And he was to surround the thought with positive emotions of love and respect for himself.

In all areas of your life, career, relationships, health. You don’t have to have a crystal clear picture. But without a vision, it’s difficult to create anything. You’ll just be throwing paint at the wall instead of creating a work of art. See this visual often but don’t tie it to your happiness. It’s there. It’s waiting. But it’s doesn’t determine your happiness today.


We already know that the Law of Attraction can be used effectively… and the positive impact that embracing the law and replacing all negative emotions with positive mind-affirmations can have on what you see in your life. However, there are several common traps that people can fall into when they are trying to apply the rules of attraction to their love lives.
Before you begin to embark on the incredible journey towards true enlightenment in the Law of Attraction, it is important that you understand that you can apply it to your life and it can be effective if the correct tools are used. The practices and beliefs in this law have been igniting the lives of great individuals throughout the course of history.
Hi Shona, If you want to successfully use the Law of Attraction for love for a specific person, you need to overcome your fear. Your thoughts and emotions create, so if you continue to be afraid, you will create the things that you fear – his cheating, his not wanting to commit, etc. Sometimes the easiest way to overcome fear is to think about the worst thing that would happen if things didn’t go the way you want them. Often, that worst fear isn’t all that bad, and it’s easy to then let the fear go. Other times, it might be necessary to use tapping or EFT to get rid of the fear.
Throw emotion and energy into everything you do. Even negative emotions can be transmuted into positive. Did you ever see someone red in the face with anger suddenly see the humor in a situation and burst into laughter? It can be one of the most beautiful things to witness. Do everything you do with emotion and the universe will love you for it. The law of attraction brings a tidal wave of energy that flows through emotion.
Family support. “It’s almost a cliché, but career success so often depends on strong family bonds,” says Paul Lewis, editorial director at the Financial Times | IE Business School Corporate Learning Alliance. “Having a supportive partner and a stable family life from an early age anchors long-term ambition, makes it easier to take risks, and covers your back when things go wrong.”

The first article about this was in Psychology Today - “Throw Away Your Vision Board.” After a quarter million hits and much hate mail, I wanted to make sure that I had a thorough LOA understanding so I read every book from the originators of the law in the late 1800s and became a certified “Advanced Practitioner of the Law of Attraction” by one of the authors of "The Secret." I then wrote “Throw Away Your Vision Board 2.” This time the feedback was a little more positive. I recently published the book, Throw Away Your Vision Board: The Truth About the Law of Attraction. This article will summarize 14 reasons why there is no LOA.  
Thanks for your comments. Since you obviously have advanced knowledge on how to use a law of attraction, I assume that you have achieved all of your goals and fulfilled all of your dreams. Now you are a very rich millionaire trying to help the rest of us. Actually, you wouldn't be doing that because as LOA founder Wallace Wattles said "do not talk about poverty...do not spend your time in charitable work,...all charity only tends to perpetuate the wretchedness it aims to eradicate."

The law of attraction is not a magic wand. Because the brain preferentially scans and stores negative experiences, we have to consciously, habitually build the positive mental muscle. We all have layers and layers of stories, limiting beliefs, fears and blocks that have become the interior landscape of our minds and cannot be changed overnight just by thinking positive thoughts.

4) No Plan: If the best way for me to achieve my goals is to live as if I’ve already achieved them, then there is no reason to make further plans to do so! Making plans shows the universe that you doubt its ability and lack faith. Doubt is negative and you will then attract more negative and not get your desired item. In the book The Secret, Jack Canfield proposed, “Our job is not to figure out the how.” “…trust that the Universe will figure out how to manifest it.” Studies show that this way of thinking results in greater short term satisfaction, but less motivation and lower chance of achieving goals. Curious that Jack Canfield’s website sells a program to teach you how to make an “Action Plan.”

Now, with this book, readers can learn how to use the Law of Attraction deliberately and integrate it into their daily life. By doing this, they will attract all they need to do, know, and have so they can get more of what they want and less of what they don't want. With its easy-to-follow 3-step formula (Identify Your Desire, Give Your Desire Attention, and Allowing), complete with tips, tools, exercises, and scripts, LAW OF ATTRACTION shows readers how to:

"We've seen this in misclassifying hate speech in political debates in both directions — taking down accounts and content that should be left up and leaving up content that was hateful and should be taken down," says Zuckerberg on his Facebook account. "This has been painful for me, because I often agree with those criticizing us that we're making mistakes."


Good feelings lead to a good reality. Put on your favorite song, paint a picture, have fun with your pet, or think of someone or something that you love, something that makes you happy, and just shut your eyes and dwell on this. These can be called Frequency Shifters, so have a few up your sleeve. Different thoughts work for different situations, so think of a few now you can use later.
Hi Matt – You have to be willing to forgive her. Not forgiving her is not forgiving yourself for allowing what happened to happen. Wanting her to reconcile with you only creates more wanting. You say you want her to come back to you, but you push her away and ignore her. You’re not in alignment with getting her back. You’re in alignment with not having her in your life. If you really want her back, you have to give her a chance. Read through the articles listed in this article for more tips.
Abundant life for a person begins with a new birth, a new relationship with God, new motivations, and a new relationship with mankind. The process of Christian maturity for that person continues with learning to live abundantly, being cleansed from sin, and learning to fight spiritual battles.[14][15] Christian salvation and maturity is not reliance on the self-efforts of rituals, devotion, meditation, good works, asceticism, and self-control over desires, but by believing in the redemption from sin through the death and resurrection of Jesus Christ (Romans 3:24, 1 Cor 15:3–4). Through faith in divine agency, the working of the Holy Spirit, God transforms a person's desires to be more in conformity with God's will (Ephesians 2:8–10, Romans 12:1–2).[16]
I LOVE this book! The journaling activities are soooo powerful. Combine the journaling with the even more powerful affirmations and you will attract a love you never thought possibly. This book is not only about attracting a new love, but provides tools for transforming existing relationships and letting go of unhealth relationships. Buy this book and see where Love takes you...

The law of attraction is not a magic wand. Because the brain preferentially scans and stores negative experiences, we have to consciously, habitually build the positive mental muscle. We all have layers and layers of stories, limiting beliefs, fears and blocks that have become the interior landscape of our minds and cannot be changed overnight just by thinking positive thoughts.
However, we also usually don’t pay attention to the amounts of money that we spend on a daily basis on small expenses until it’s a little too late. As Benjamin Franklin once said, “Beware of small expenses, a small leak will sink a great ship.” He was referring to the small payments for things we tend to forget about or overlook. Yet, it’s those same small expenses that can add up to a lot of money over the course of a month, year, or even a lifetime.
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