And, just as an important side note: Your subconscious is way, way more powerful than you possibly give it credit for. Most people don’t realize this fact. Your subconscious knows exactly what you’re going to do. It’s infinitely more aware of what’s happening in the universe than your conscious mind. It simply won’t be bullied. It’s happy for you to tell it what to do, once you master the process of doing so.

Amazon was offering a deal if I bought this book together with "Feel it Real! A Guided Approach To Bringing The Law of Attraction into Your Life." I'm starting to think that Amazon is pretty smart in how the suggest similar books because these books are so good together. The "Secrets of Success" is profound because it shows you how to see what you're really sending out vibrationally into the Universe rather than what you think you're putting out. Either Amazon is quite brilliant in selecting books that work well together or it was a lucky accident that both Secrets of Success and Feel it Real! both talk about the problem of how needing your desire pushes it away and both books do an excellent job of showing you how to send out the vibration of feeling like it's already here so you don't push it away with your neediness. I especially liked the second part of the Secrets of Success because the author's twin sister has a very practical way of accessing one's Higher Self/Spirit Self, etc. The book has got it all. Great theory. Great practice and tools. And even a great second author(twin sister, psychic medium) to give you the material from a different perspective. I'm going to have to read "Quantum Success" next since I only stumbled on this book because of Amazon and had never heard of the author before! Glad I found it! I'm excited to read her other stuff.
i have been trying to use law of attraction for some time now, specially when it comes to love because there is one specific person that i am in love. but somehow i am doing something wrong because things don’t manifest the way want… i don’t know what i’m doing wrong. i don’t know if it’s my energy that is negative, if it’s me that is not believing enough, if it’s the way i vizualise things… i even made a visualization board, i write and think about the things that i feel grateful for, every night i imagine myself with that person and that person feeling the same way for me as i do for him but it doesn’t seem to be working… this law of attraction process is very hard, how do i know what i’m doing wrong?

Our doors are open to people from all backgrounds, regardless of where they are on their spiritual journey. If you're new to Abundant Life or are considering joining us for a service, we hope you'll find a place where you are warmly welcomed and feel at home, even if you've never been to church before. At our services, we present the ageless truths of the Bible in a compelling, easy-to-understand format. We also have contemporary worship music and Children's Church and Nursery. 

The fact that we build evidence to support our beliefs is not evidence that a law of attraction exists. Why do innocent babies attract negativity that causes them to be in the ICU with fatal illnesses? Why do happy children get hit by cars or murdered by terrorists? Why do people who cheat and lie and abuse others, sometimes prosper and become leaders in society? If we are using anecdotal evidence to support claims, I will have plenty of examples.
There's an old saying, perhaps you've heard it, "consider the source"? Do you not see the irony in your criticism of LOA, classifying it as a "pseudoscience", with your employer being PSYCHOLOGY TODAY? if I'm not mistaken, has the field of psychology itself, in It's infancy as well as today, not been debunked, by "actual science", referring to it also as "pseudoscience"?
"The more powerful part of this is understanding that when we do that, we put ourselves at the effect rather than being at the cause, so understanding this, it's more about us being at the cause rather than the effect, us being the star of our own movie, not trying to be a cameo in someone else's. The power of this is that when we begin to live in the authentic expression of who we are, when we begin to act in that energy state, there's something very magnetic about it, and it becomes a bit of a paradox. When we're doing what we're passionate about, it's like we attract others who are resonating with that, and we may find that if we start to act on our passions, if we start to become this best version of ourself, if we start to focus on ourselves and knowing that we're already 100% whole and complete, there's more likelihood that from that energy state, we will attract other people that also resonate with it. We may find out that that original ex that we wanted back into our life doesn't actually even resonate.
You can tell if your affirmation is positive or negative by the way it makes you feel. If it makes you feel great, it is positive. If it makes you feel bad, it is negative. It's that simple. If you find yourself thinking negative thoughts, simply turn them around and start focusing on the positive. You will immediately feel better and you will be in alignment with love.
It’s ironic how I’ve already been doing these steps without knowing i was doing it..well i met my soulmate we are going through our challeging times. at first it was me i stop talking to him for six months gave no explanation i was healing from an abusive marriage had so many insecurities i began healing became whole. I was at a party had no idea i would ever see or talk to him again because i changed my number yes i saw him there i went to say something he was gone I was trying to think how will i talk or see him again I found his number we started talking again we have a deep connection but since i’ve healed i notice he has some healing to do from past marriage he was in yes 10 yrs ago he has not let go of what happened. Anyway we had a brief discussion he is holding on why i stop talking to him said when he wanted relationship i didn’t I explained it wasn’t I didn’t want one i had just gotten out of an abusive marriage i was in for 12 years he was shocked said i should have told him now he’s saying he’s not ready for a relationship right now his career i transitioning he’s deciding if he’s going to retire after 25 yrs of serving in military relationship too much. I expressed i understand since that conversation we have seen each other twice in unexpected places to see each other. I’m sharing this because i know without a doubt he’s my soulmate & i’m his soulmate actually when we first met he told me I was the one. I’m trust & believe in this love journey!! Thank you so much this is confirmation for me!!! Much love for you Gabriel
Abundant Life began in the fall of 1994, as God took the initiative to reveal Himself in a greater way to His people in Jacksonville, North Carolina. A small band of believers determined to worship GOD in spirit and truth and not after the traditions of men, gathered together for the first time. Only two weeks later, GOD touched the hearts of the Pastor and congregation of the Calvary Seventh Day Adventist Church to open their doors on October 23, 1994. Fifty-five faithful saints worshiped that day. On the same day the Combined Choir was formed with 24 members singing. During the course of the next two months, Men, Youth, and Mass Choirs were formed.
You’ve got to put a roadblock on the sled path. Stop telling the OLD story and start telling the NEW story! The NEW story of how you want it to be. The story of what it’s like to be in the most magical, loving relationship with your Soulmate. Starting now. You’re going to start catching yourself when you’re chatting with friends and the OLD story starts to creep out.  Notice it. Then shift to the NEW story.
i must say that this article brings alot of ideas to the grinding mill of knowledge. in my own opinion,I strongly believe that success starts from the inside. so also is failure. if you hold it strongly that you are successful, you are the one that measures it first, even when people see or say that you are a failure. in other words, as you think in your heart, so are you- the greatest book tells us! turning many failure to success is an indication that the one who tries to succeed believed that he will succeed, so it is that mindset that most likely fires him up to turn the failure into success. this is usually true of many entrepreneur who usually started hard. http://dfwbankruptcylawyer.com/services/

While the Law of Attraction is getting quite a bit of publicity these days, the concept has been around for centuries and has been known — and used successfully — by great minds throughout history. According to books like The Secret, there’s evidence that the law of attraction was used by Beethoven, Einstein, and even Jesus, but you’ve also used it in your own life whether you’re aware of it or not! This is because the Law of Attraction works whether or not you’re aware of it. The main reason for the current focus on it is that if you’re aware that you're using the Law of Attraction, you can control what you attract into your life.
the trouble is in the mind, for the body is only the house for the mind to dwell in, and we put a value on it according to its worth. Therefore if your mind has been deceived by some invisible enemy into a belief, you have put it into the form of a disease, with or without your knowledge. By my theory or truth, I come in contact with your enemy and restore you to your health and happiness. This I do partly mentally and partly by talking till I correct the wrong impressions and establish the Truth, and the Truth is the cure.[11]
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Also known as Word-Faith or simply Faith, the basic teachings are that of salvation through Jesus Christ[21] and what that salvation entails. It is based on Jesus’ teachings concerning the Kingdom of God and the Kingdom of Heaven and the state man can receive through the atonement and sacrifice of Jesus Christ. This state of new being or creation (found in the Bible verses 2 Corinthians 5:17 and Galatians 6:15) can be received only through faith in the Word of God. The Word of Faith interpretation of this new state includes material and bodily welfare.[19]
While affirmations and visualizations are two of the most important tools at your disposal when working with the Law of Attraction, they are far from the only techniques that you can use to create the life you desire. For example, there are Law of Attraction exercises that specifically target negative feelings and help you work on dismissing them, and ways of stopping self-undermining thoughts before they can emerge and take hold. Meanwhile, there are ways to transform your living space to better reflect your goals and to inspire an optimistic mind set, and social methods that enhance your communication and help you to spread positivity wherever you go.
Personally, I believe there is no God, none whatsover, what is important is you, the way you treat yourself and the way you treat others. Religion throughout the ages has been a way to control the thoughts of the masses, to influence the thoughts of people and deny them of thinking for themselves. It has been and still is a way to make everyday people, not those who pull the strings, fight and kill one another. I may be wrong of course but no one knows for sure and if and when we do know it will be too late to tell anyone else because we are gone. Live for today, live your life to the full, love yourself and love your fellow man/woman regardless of creed, colour, belief system or otherwise.
If you’re going to manifest your soulmate, it’s vital to first understand why it is that your attempts to find love so often go awry. Everyone’s story of looking for love is slightly different. However, there are often common factors in play that can block you from creating the romance you deserve to have. For example, you may find the following are true of you:
This step is important because those competing signals can be quite strong. Weaken the signal or change the direction of those thoughts like this: Approach those feelings with the love and compassion that you would feel towards a lonely, small child or a hurt animal. When you love yourself, you open up the possibility to receive your greatest desires, and you begin to only desire the things that are best for you.
That being said, I do believe that the ideas presented in his writing are timeless and just as relevant today as ever before. There is a reason why Mr. Thomas has been requested to speak to millions of people across the globe. I still say that the best way to benefit from all that he has to offer is to sit in an auditorium and hear him in person. Then, I recommend you read his book and revisit those key ideas he presented again and again.
I’m glad you’re enjoying my book on using the law of attraction for a specific person, G! There are a couple of possibilities for why he didn’t come. 1) You had resistance. For example, you may have had some fears or doubts about what would happen once he got there. 2) You tried to control the outcome. When you bought the ticket, you decided how things were going to happen. Rather than letting the Universe determine how he would come to you, you decided how he would come.
In subjective reality there’s only one consciousness, and it’s yours. Consequently, there’s only one source of intentions in your universe — YOU. While you may observe lots of walking, talking bodies in your reality, they all exist inside your consciousness. You know this is how your dreams work, but you haven’t yet realized your waking reality is just another type of dream. It only seems solid because you believe (intend) it is.
I am so glad you found the post helpful. That is great that your faith in the ability to consciously create our reality is growing. As it does, you will see more and more ‘proof’, which will just reinforce that, setting of a wonderful cycle. Just always remember to be patient, and make your core focus feeling good about the work you are doing. Find content that resonates with you, and really focus on learning from those sources. That encounter with that person definitely shows you are moving towards what you want. Being able to truly be ourselves will make the process of attracting a relationship so much easier, you have no idea.

You can’t attract someone who loves you for who you are, if you are not really BEING who you are. Not being yourself because you think there is something wrong with you will also lead you to attracting people who mirror these feelings back to you, which to those unaware of how law of attraction operates, will falsely take these experiences and encounters as ‘proof’ they are right in feeling that way about themselves.
The Law of Attraction is among the most popular of the "Universal Laws".[3] Advocates of this mind-power paradigm generally combine cognitive reframing techniques with affirmations and creative visualization to replace limiting or self-destructive ("negative") thoughts with more empowered, adaptive ("positive") thoughts. A key component of the philosophy is that in order to effectively change one's negative thinking patterns, one must also "feel" (through creative visualization) that the desired changes have already occurred. This combination of positive thought and positive emotion is believed to allow one to "attract" positive experiences and opportunities by achieving resonance with the proposed energetic "Law".[4]
Simply put, the Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is believed that regardless of age, nationality or religious belief, we are all susceptible to the laws which govern the Universe, including the Law of Attraction. It is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts and materialize them into reality. In basic terms, all thoughts turn into things eventually. If you focus on negative doom and gloom you will remain under that cloud. If you focus on positive thoughts and have goals that you aim to achieve you will find a way to achieve them with massive action.
2) A Wealth of Relationships (pg. 108-112): This is a valuable section on what to consider in inviting in wealth in all areas of your life. What I also find enjoyable is that the concept of love is mentioned in this portion, and the reasons for embracing, giving, and receiving love in all types of relationships, and the reminder that love starts with the self.
Plainly, there are a number of factors that influence someone’s future success, starting with choosing the right parents in the right country. The children of affluent, educated parents are more likely themselves to be well-educated and ultimately employed successfully in good jobs. I take this to be an outgrowth of plain good luck. And good luck enters into people’s lives over and over again in many ways. Most truly distinguished individuals acknowledge the influence of luck in their lives.

True love is all about being caring about each others needs and desires. Love is affectionate, virtuous, passionate and sweet. But, no matter how you define love, if your relationship lacks support and care, it’s not love. Love is about being with each other during all phases of life – good or bad. Caring is the first and most common trait of being in “Love”.


A soulmate is someone who has locks that fit our keys, and keys to fit our locks. When we feel safe enough to open the locks, our truest selves step out and we can be completely and honestly who we are; we can be loved for who we are and not for who we’re pretending to be. Each unveils the best part of the other. No matter what else goes wrong around us, with that one person we’re safe in our own paradise. Our soulmate is someone who shares our deepest longings, our sense of direction. When we’re two balloons, and together our direction is up, chances are we’ve found the right person. Our soulmate is the one who makes life come to life.”

Gratitude is another crucial aspect within the Law of Attraction, which can be key in helping to unlock the abundance of love that is waiting to bring glorious color into your world. Being grateful for all of the love that you are already blessed with in life, no matter how little this may be, is a sure way of encouraging a greater abundance of love into your life.
I find myself admiring these people who seem to surmount insurmountable difficulties simply by not giving up. They suffer embarrassment and sometimes humiliation, and yet they do not give up. Sometimes I see a child in school who is like that, and I know—and I tell the child’s parents-- that that child will turn out okay. I know that child will catch up, because it is the single virtue of persistence that makes for success. (c) Fredric Neuman Follow Dr. Neuman's blog at fredricneumanmd.com/blog or ask questions at fredricneumanmd.com/blog/ask-dr-neuman-advice-column/
When you want something so bad, whether it’s your own business, love, a better marriage, whatever it is, and you get so obsessed with wanting it that you won’t allow yourself to be happy unless you obtain it, you go through life in a desparate lower frequency state. This desperation throws you into a Pseudo Self. You start living outside in instead of inside out. Your gifts become dimmed which means you become less potent. You pack less punch in this world. You also become angry and resentful. So your state changes and your energy beomes low. You then start go through life crossing fingers and hoping. The longer this happens, the less you believe. And if you don’t believe, you won’t put any action behind building anything. Now you watch others build their dreams and become a spectator. Sound familiar? Basically, you give up. Then you hear about a fast easy concept that can save you. There’s a chance you can still get what you want! A vine to pull you out of your quicksand. Of course you’re going to jump on that train.
The key is having clarity, and knowing what it is that you want. Why? So that you can identify it when you see it, feel it and hear it, and – most importantly – so that you won’t be sidetracked into a relationship with a person who is not the highest possibility for you.  A person who is not your soulmate. Remember, there’s no need to settle for less than what you want. It’s like going to a supermarket without a grocery list when you’re feeling very hungry. If you’re anything like me, you may have bought a whole bunch of stuff you did not need but may have forgotten to buy something as basic as milk and sugar, which you really needed.
Further, visual affirmations are useful ways of reminding yourself to stay connected to positive thoughts throughout the day. A sticky note on the bathroom cabinet, the fridge or the front door can keep you in check if your confidence is wavering, and a “dream board” can be designed to represent your desires and aims in pictorial form. We’ll explain a wide range of ways in which you can use affirmations and teach you how to design them to accurately reflect your underlying goals.

Step 1 is important because it prepares your mind and body to receive whatever you’re asking for. Our brains don’t know the difference between reality and imagination. When you engage in full, sensory imagination, your brain fires up your body to move forward. Muscles, blood flow, heart, lungs and every part of your body gear up to take part in whatever you’re imagining.
The unconventional measures triggered a new era of safety and trust in public officials. In 1992 only 17 percent of the population claimed to trust the police, but the level of trust increased to 75 percent by 2006. Bogota had more than 81 murders for every 100,000 inhabitants in 1992. That number dropped to just over 16 per 100,000 inhabitants in 2012. Bogota today has a murder rate roughly below that of Chicago, where the rate is 19 per 100,000.
Step 4: As you work to manifest your soulmate, the final stage of your journey to attract love involves cultivating patience. Embrace this sense of peace as you accept that the Universe can – and will – give you what you need. Although you’ve been focusing on how to manifest love with a specific person, looking for love through Law of Attraction techniques rests on your ability to trust that the Universe knows exactly what kind of partner can help you manifest love that lasts. Don’t fret about when you’re going to find your soulmate. But rather, rest easy in the knowledge that you will find them at the perfect time.
Also, for reasons that I do not need to belabor, it is advantageous for an individual to be especially bright, unusually attractive, talented, and, even tall and strong. None of these qualities guarantees success, but they all help. But put together they will not add up to very much unless certain other qualities of mind and personality are present. In other words, having all these advantages will not prevent some people from botching up; and we all know someone like that.

Things happen faster when you let go and be patient. If you keep worrying about it, you are thinking about lack. if you let go of it, there's no resistance. What's there to block you? I like the example of gravity that Supernova gave us about the plane notion. we can still fly planes despite gravity. Otherwise without gravity we would keep ascending into the depths of space! The same way, you can attract nothing despite LoA actually attracting it for you.. Adding to this, there is still the force of gravity acting on the plane but the net resultant force is upwards. The same way, you think the law of attraction won't work for you but in fact it's the law of attraction giving you the stuff that is needed in order to change your mindset that it will not work for you and hence go to the default issue that many people have. You have the thought that it doesn't work for you. However, if you change that mindsetby looking for proof that it does, you will see that the law of attraction helps you MUCH MUCH MORE.
How do you imagine your perfect man or woman to be? Are they tall, dark and handsome? Are they career minded; family orientated; sporty; introverted; extroverted?We all like to think that we know what qualities we are looking for in our dream partner. After all, we have daydreamed about them enough! But how well do you know what you are really looking for from your next big love?
Joshua Rudolph is an inspirational preacher that ministers every week as part of the Ministry Team at Abundant Life Christian Center. His creative illustrations and comical delivery of the Gospel allow people of all ages to easily receive the messages he preaches. His primary focus is to tell people that God's love is endless, and His grace covers us.

Physical compatibility in a relationship need not always mean love. There are many versions of love, and romance and lust are two basic ones. True love includes commitment, trust, respect and contentment. If these things lack in a relationship, it is definitely not love. A lot of people justify physical violence with passion. Passion in a relationship is definitely a natural phenomenon, but there’s a thin line between being passionate and violent. If you find your partner being too harsh on you, both physically and emotionally, then it’s not love.
"It may not be exactly as you imagine it – say you make $35,000 as a writer and you imagine making $100,000. You may get an offer in a different field that meets the money requirement or possibly a different style of writing than you might be used to or an assignment that you did not expect. Point is, you will get what you ask for, even if it is not exactly as you had imagined. Now if you have no job and no income and ask for a Maserati, you probably won’t get it. You might, however, meet a new friend who has one and get to drive it," Estes states clearly.
My fiance and I had a very close knit relationship. As a matter of fact, we didn’t like being apart much at all. Unfortunately, life had us spend the last 8 months away from each other, because of work. It took its toll on the relationship which had already started to suffer because of financial reasons. And one day, almost out of the blue (well I could kind of feel it coming) , two days after telling me how he couldn’t wait to see me, and adored me, he sort of picked a fight, and broke up. From one day to the next, he completely closed the door on me. We went from constantly talking and missing each other, to nothing at all. I have been going through a very difficult time especially because I know that he didn’t break up because he didn’t love me, but he simply was not fulfilling his dreams fast enough because of our financial issues and felt that he had sacrified a lot for my ambition and put his on the backburner. We have had to speak a little because 5 years with someone, you can’t just go NC like that. Logistics had to be sorted out etc…. But he has become very cold all of a sudden, and I heard that it was the only way for him to get over it. He’s also moving to French Polynesia for 2 years. He says that moving forward and far away helps him deal with getting over us… In any case, our relationship was beautiful on the whole, but we simply had a break down in communication when it came to dealing with the pain of separation and money issues. I want him back of course and I will apply your advise from “Manifesting Love”. I know he is my soulmate as I am his. That much I know. However, he is moving so far away. I am going to be in the US and him in Tahiti. Do we even stand a chance? He could meet someone else, or just forget about me….I am lost. It’s only been 6 weeks and I am grieving. I don’t want someone better. I want him because we were something awesome. We just allowed fear to rule our lives….Need some TLC and encouragement :(… Thanks
I kept hearing about this book. I expected it to be a new age, wish on a star book. But, it was a good read. It reminded me that, at least to some extent, we do create our own reality by the attitude we project. If we are a grump, we attract other grumps, not happy persons, to us. And so on. It is a quick read, a fun read, lots of white space, easy to understand and assimilate, no high psychology words, no mumbo jumbo. Good illustrations. Definitely written for the layman. I've also seen Losier's videos and they are more of the same.

No. Your own body doesn’t even put out intentions — only your consciousness does. You’re the only one who has intentions, so what takes precedence is what YOU intend for the children, babies, and animals in your reality. Every thought is an intention, so however you think about the other beings in your reality is what you’ll eventually manifest for them. Keep in mind that beliefs are hierarchical, so if you have a high order belief that reality is random and unpredictable and out of your control, then that intention will trump other intentions of which you’re less certain. It’s your entire collection of thoughts that dictates how your reality manifests.
Again, we can only attract that to which we are currently a match, so this means we can’t wait to feel better about our lives until what we want comes. You have to make peace with your single status. You have to start finding ways to feel happy about your life now as it is. This doesn’t mean pretending to like things you don’t, but diligently working on adopting a perspective that actually makes you feel better. It is about focusing on the things in your life that are good, and building on that energy. It is about making time to do things that make you feel good, that help produce the feelings you think you would get from being in a relationship.
Emmet Fox wrote about metaphysics and the power of prayer in essays and books. His teachings are founded in Christianity and bible stories. He cites Jesus Christ as being the greatest teacher of metaphysics who ever lived and explains that thoughts are our most important emanation, more important than what we say or what we do. In the books Power Through Constructive Thinking and Find and Use your Inner Power Fox speaks about "building the mental equivalent of what you want and to expunge those that you don't".
I look at the picture of my desire and send him love and happiness, in addition I imagine a pink spiral all around him and me. I have done this for two days and I feel liberated I feel like everything I was worrying about has disappeared I feel a different person seriously. It is like I have let it go whilst still feeling the energy inyhands and feet. Am not sure if this is right or not if Elizabeth could clarify, but I feel great.
Pastors Steve & Daniele Hage have been happily married for 38 years. They have ministered in areas of youth ministry and evangelism, as well as teaching at churches and conferences throughout the nation. The Hage's are open and transparent in their approach to exhorting and encouraging people. They have a passion to help people understand and embrace the grace of God and to thrive in their relationships with others. As lead pastors, the parents of three adult children, and grandparents of five, they bring a refreshing point of view about how to triumph as a Christian in the everyday practicalities of life. Pastor Steve is known around the nation for his life- changing, dynamic revelation and Pastor Daniele for her refreshing take on marriage and relationships. They are currently pastoring together in Southern California.
When it comes to love, people get disappointed when their dates don't meet their expectations and they don't see evidence that true love is coming. Out of disappointment or fear of being disappointed, they give up, never knowing what they missed. The key to the law of attraction is that once you are clear you desire something specific, you must commit to it for as long as it takes to manifest in your life.
2) I was told by some people who also follow the LOA methods that manifesting someone specific was not advisable because it was going against the wishes of that said person if that’s not what they wanted anymore. He’s made it very clear that it is not what he wants at all. Am I wrong for wanting the love of my life back and just be given a genuine chance to see if things could work again?
Simply, the Law of Attraction states that you attract that on which you most focus. The obvious corollary to the Law of Attraction is the advice to focus on the things you want more of in your life – that you should spend more time thinking about what you wish to attract into your life than what you don't like. Unfortunately, most people do the opposite, always worrying and obsessing about their problems. While that's human nature, it needn't be yours.
In many cases, the underlying issue, when it is broken down to its absolute core, is fear of some kind. Fear that people won’t think we are good enough. Fear of being vulnerable to someone. Fear of actually being happy—yeah, lots of people are actually afraid of that. We get so wrapped up in our crap and it becomes such a strong part of our identity, we may not actually know who we are without all the stories we tell ourselves. If you identify yourself as the perpetually single person, an asshole magnet or simply ‘unlucky’ in love, who are you without those labels?
So, while part of the secret to success lies in the principle of taking massive action on a daily basis, it also requires a shift in thinking. You have to look at pain in the long term as the driver, and not pain in the short term. When you can associate enough pain to the long term of not doing something than the pleasure of putting it off any longer, then the real magic can start to happen.